004: Alcohol has cost me $155,052 and that's a low estimate.
Recovery Elevator · Paul
March 16, 201536m 7s
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Show Notes
It's so depressing to imagine the amount of money wasted on alcohol.
Celebration
· Ashamed, didn’t want to tell anyone. 185 days of sobriety.
Accountability
· Goals
The research is conclusive. Dr. Gail Matthews, a psychology professor at Dominican University in California, did a study on goal-setting with 267 participants. She found that you are 42 percent more likely to achieve your goals just by writing them down.
Goal: Quit drinking. Must have a date, a plan, details, etc.