Episode 0010 - Prepping with Sarge on PTSD, Prepping & Survival Tactics
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Show Notes
When the smoke clears and the adrenaline fades, what’s left rattling around in your head? In this episode of the OFFGRID Podcast presented by Kimber, host Patrick “PD” Diedrich sits down with licensed trauma therapist and popular YouTuber Tom “Sarge” (Prepping With Sarge) for a brutally honest deep‑dive into mental resilience for veterans, first‑responders, and every day preparedness‑minded folks. Inside the episode:
• Why your “lizard brain” hijacks decision‑making in a crisis and simple sensory‑grounding drills to snap back fast
• The “3 R’s” of self‑care (Responsibility, Rest, Recreation) that keep your dopamine in check
• Real‑world tools like mental‑health first‑aid training and how to find reputable courses near you
• Emerging therapies: ketamine & psilocybin promise versus peril for PTSD recovery • How to maintain your humanity when SHTF and still operate like a pro Action steps & resources
• Try Sarge’s 5‑4‑3‑2‑1 grounding exercise the next time stress spikes.
• Search “Mental Health First Aid + your city” to locate low‑cost local classes.
• Explore Kimber’s lineup of reliable sidearms, because mindset and gear go hand‑in‑hand. (Shameless plug)
Prepping With Sarge YouTube: @PreppingWithSarge Join the conversation: Drop your questions or share your own coping tactics in the comments. If you got value, hit like, subscribe, and ring the bell so you never miss a mission‑critical episode.
#OFFGRIDPodcast #Kimber #PTSD #TraumaTherapy #Prepping #SurvivalMindset #FirstResponders #Veterans #MentalHealth #Bushcraft