100: How to Stop Repeating Toxic Relationship Patterns
Join Kelly's sovereignty-minded community, Vital Life Project.In this episode, you'll learn how Family Constellation Therapy can reshape your perception of men, how early conditioning affects your relationships, how to cultivate emotional self-mast...
Reclamation Radio with Kelly Brogan MD · Kelly Brogan MD
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Show Notes
Join Kelly's sovereignty-minded community, Vital Life Project.
In this episode, you'll learn how Family Constellation Therapy can reshape your perception of men, how early conditioning affects your relationships, how to cultivate emotional self-mastery, and how to create a sense of safety within yourself.
Timestamps:
[00:00] Introduction
[01:10] Understanding Family Constellation Therapy
[02:45] How beliefs about men are shaped in childhood
[04:12] The impact of mother’s influence on father perception
[05:30] Healing phrases that shift perspectives
[06:42] Seeing your father through your own eyes
[08:05] The role of nervous system regulation in perception
[09:18] How unresolved emotions affect relationships
[10:25] Projecting past wounds onto partners
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Resources Mentioned:
Family Constellations | Website
Another Self | Netflix
Instagram: @kellybroganmd
Website: kellybroganmd.com
Join Kelly's monthly membership, Vital Life Project here.
Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.