How I have been getting in the best shape of my life & lost weight (from my pregnancy, 5 years later) ft. Brittney Long
Reckoning · Brittney Long
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Show Notes
On this week's solo episode Brittney shares with you her real, raw and honest experience of losing her pregnancy weight after her second baby. . . 5 years later. What shifted in her mindset. How long it took her once she did so. AND what workouts she did, the food she ate, and mindset work she did to return to where she personally feels her best from the inside out! This was MORE than a weight-loss journey. Gather what tips, tricks, and tools she used + currently use that may work for you! READ THE SHOW NOTES HERE!
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Mentions in this episode:
MTN OPS protein, slumber (sleepy tea/recovery), and supplements - use my code BRITTFREESHIP for FREE shipping!
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Production music courtesy of www.epidemicsound.com