The Sit Spot Practice - When It’s Hard to Meditate
In this week’s episode, we talk about a simple way we can become fully present in the moment we’re in: the Sit Spot practice. I’ll talk about how simply sitting and noticing what’s going on around me has helped me reconnect with nature on an intimate level and renewed how I view my meditation practice, finding freedom and joy in it after months of struggle. You will learn: // Why we all have moments of difficulty in our meditation practices and what we can do to help // What the sit spot practice is and how you can create your own // The importance of connecting with the more-than-human world in our ongoing practice Resources: // Episode 139: Nature and Reconnecting // Episode 196: What it Means to Be in Reciprocal Relationship // I’d love to hear from you! You can leave a review on the Rebel Buddhist Podcast on iTunes by clicking here // If you want to dive deeper into this Soul-level work and create a life of more freedom, adventure and purpose, head over to JoinFreedomSchool.com. It’s got everything you need in one place to build a foundation for a lifetime of self-exploration and freedom. // If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.
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Show Notes
In this week’s episode, we talk about a simple way we can become fully present in the moment we’re in: the Sit Spot practice. I’ll talk about how simply sitting and noticing what’s going on around me has helped me reconnect with nature on an intimate level and renewed how I view my meditation practice, finding freedom and joy in it after months of struggle.
You will learn:
// Why we all have moments of difficulty in our meditation practices and what we can do to help
// What the sit spot practice is and how you can create your own
// The importance of connecting with the more-than-human world in our ongoing practice
Resources:
// Episode 139: Nature and Reconnecting
// Episode 196: What it Means to Be in Reciprocal Relationship
// I’d love to hear from you! You can leave a review on the Rebel Buddhist Podcast on iTunes by clicking here
// If you want to dive deeper into this Soul-level work and create a life of more freedom, adventure and purpose, head over to JoinFreedomSchool.com. It’s got everything you need in one place to build a foundation for a lifetime of self-exploration and freedom.
// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.