The Difference Between Trauma and Suffering
Today we talk about suffering and trauma - what each one is, and how they differ. We’ll also dive into the 4 aspects of trauma that you won’t find in other types of suffering and discuss how we can be a little more patient and compassionate with ourselves - and others - in moments of pain. In this episode, you’ll learn: // 4 characteristics of trauma you won’t see in other types of suffering // How trauma can relate to ADD / ADHD-type symptoms // Is trauma simply a part of the 4 Noble Truths? // Why it’s important to not misuse the word trauma Resources: // Episode 60: How to Avoid Unnecessary Suffering // Episode 63: Being Human is Hard - the First Noble Truth // Episode 143: Your Wild Mind - the North + Protectors // The Myth of Normal, by Gabore Mate // If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics. // Want something more self-paced with access to weekly group support? Check out Freedom School – the community for ALL things related to freedom, inside and out. Learn more at JoinFreedomSchool.com. I can’t wait to see you there!
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Show Notes
Today we talk about suffering and trauma - what each one is, and how they differ. We’ll also dive into the 4 aspects of trauma that you won’t find in other types of suffering and discuss how we can be a little more patient and compassionate with ourselves - and others - in moments of pain.
In this episode, you’ll learn:
// 4 characteristics of trauma you won’t see in other types of suffering
// How trauma can relate to ADD / ADHD-type symptoms
// Is trauma simply a part of the 4 Noble Truths?
// Why it’s important to not misuse the word trauma
Resources:
// Episode 60: How to Avoid Unnecessary Suffering
// Episode 63: Being Human is Hard - the First Noble Truth
// Episode 143: Your Wild Mind - the North + Protectors
// The Myth of Normal, by Gabore Mate
// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.
// Want something more self-paced with access to weekly group support? Check out Freedom School – the community for ALL things related to freedom, inside and out. Learn more at JoinFreedomSchool.com. I can’t wait to see you there!