Greatest Hits Vol. 24 - Helping Someone in Crisis
This week’s episode is an extra special one, as we talk about how we can help each other during a crisis or disaster. I'm sure you agree this is a good time to learn these skills! I'll teach you some super practical tools to use when others are processing a recent crisis, and I’ll tell you some things NOT to do - and why. In this episode, you will learn: // Ways we can all help one another stabilize and heal from disaster or crisis of any kind - even when you're not a therapist // What NOT to do when helping others process their trauma… and why // How Ring Theory helps in the immediate hours and days // Practical tools you can start using today Resources: // Episode 50: When Someone You Love Has a Mental Illness // Episode 164: Stopping Anxiety in its Tracks - learn additional techniques not reviewed in this podcast // Introduction to Havening video: https://www.youtube.com/watch?v=PmrvGEJuCxY // The Worst is Over: What to say when every moment counts (book) // If you would like donate to help victims of the Southern California Wildfires, here are a few vetted charities: American Red Cross Pasadena Humane California Community Foundation
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Show Notes
This week’s episode is an extra special one, as we talk about how we can help each other during a crisis or disaster. I'm sure you agree this is a good time to learn these skills! I'll teach you some super practical tools to use when others are processing a recent crisis, and I’ll tell you some things NOT to do - and why.
In this episode, you will learn:
// Ways we can all help one another stabilize and heal from disaster or crisis of any kind - even when you're not a therapist
// What NOT to do when helping others process their trauma… and why
// How Ring Theory helps in the immediate hours and days
// Practical tools you can start using today
Resources:
// Episode 50: When Someone You Love Has a Mental Illness
// Episode 164: Stopping Anxiety in its Tracks - learn additional techniques not reviewed in this podcast
// Introduction to Havening video: https://www.youtube.com/watch?v=PmrvGEJuCxY
// The Worst is Over: What to say when every moment counts (book)
// If you would like donate to help victims of the Southern California Wildfires, here are a few vetted charities: