Reasons To Be Joyful with Gaby Roslin

Megan McKenna (and baby) join Gaby for a chat about all things joy! She discusses her love of country music, spending time in Nashville, her reality TV career and her love of cooking!Megan is a spokesperson for coeliac disease, trying to get people to understand more about how serious gluten allergies can be. Gaby also has a gluten allergy- and they chat about some recipes Megan has created to make at home for the whole family to enjoy. (they also talk about what restaurants could do to make ordering easier for people who are coeliac)Remember you can watch our episodes now via our YouTube page - and chat to Gaby via her instagram! Hosted on Acast. See acast.com/privacy for more information.

This week's episode is very special, very moving, and above all else....very hopeful. Gaby has the honour of speaking with holocaust survivor Gidon Lev. What he has seen in his lifetime and what he went through as a child was abhorrent. But at the age of 90, he always tries to spread kindness and joy. In this episode, Gidon shares his heartbreaking memories of the holocaust, his wisdom and his insights for the future. He is a truly remarkable man. His book “Let’s Make Things Better” is out now...(please note there are some recollections of WW2 and the holocaust, which some listeners may find upsetting) Hosted on Acast. See acast.com/privacy for more information.

Dr Rupy joins Gaby for a chat about health and happiness! Gaby presents Rupy with his new book (which he's not seen until now!) and chats about some of the deeeelicious recipes in it (which are also, really good for us!) They try to debunk a few food myths and also chat about diets for those who are intolerant to certain foods. Plus we learn about the value of eating pickles and drinking coffee! (not necessarily together) You can see the whole episode now on our YouTube channel (and our extra Friday Show n Tell episode too) Hosted on Acast. See acast.com/privacy for more information.

Paula Radcliffe joins Gaby for a chat about all things joy! She has a new podcast herself which they discuss, as well as the competitiveness she still has when it comes to running. Paula is joined by her two children, who tell Gaby about having a fast and famous mum, and also about Isla's cancer diagnosis - which was a tough time for all the family, but something they pulled through together.If you're a fan of running, of positivity, of staying joyful in the face of adversity - then this is a must listen for you! Hosted on Acast. See acast.com/privacy for more information.

Kim Wilde burst on to the music scene in 1981 with 'Kids In America' and has since been a mainstay of pop. Kim loves music and gardening and performing and she sits down with Gaby for a cuppa to talk about all these things and more. She's also a big fan of sea swimming (Producer Joe approves) and paddle boarding - and tells Gaby how she's finding more and more hobbies and passions later in life. We hope you enjoy the chat and maybe get some inspiration from it too! And remember, you can watch all our episodes on our YouTube channel - which is where you'll also find our bonus Show & Tell episodes, each and every Friday! Hosted on Acast. See acast.com/privacy for more information.

HR director turned bookseller turned bestselling author, Jennie Godfrey, joins Gaby for a chat about all things Joy!Jennie’s debut novel, The List Of Suspicious Things, became a huge hit from the moment it was published - and continues to find readers over a year at yer it was first published.Jennie shares her publishing journey with Gaby, as well as how much writing has helped shape her and bring her out of he shell. We love the book and we love Jennie and really hope you enjoy this chat!(Remember you can also watch each of our episodes on our YouTube channel - where you’ll also find our Friday Show n Tell!) Hosted on Acast. See acast.com/privacy for more information.

Gary Kemp joins Gaby for a natter about all things joy. (and Gaby still can't believe she's speaking to someone who she used to have a poster of on her wall!)He talks about the joys of being alone, sometimes, and just walking in a city not really knowing where you're going. He talks about his love of art and how it is a huge part of his life. And then, there's music. And we discuss his incredible career from Spandau Ballet to now, and his new solo album. From doomscrolling in the morning to sitting in a church in silence, there are some do's and don'ts for everyone in this episode. We hope you enjoy it! (And remember you can watch all our episodes on our YouTube channel - as well as watching our Friday Show N Tell extra nugget of joy!) Hosted on Acast. See acast.com/privacy for more information.

Max Fosh brings joy wherever he goes - and pranks! Gaby sits down with the self-made comedian, prankster and social media star to find out what brings him joy and what fuels him. Max loves entertainment and has been married twice in the name of comedy. They chat about some of his brilliant stunts and what he's working on next. Remember you can watch all our episodes on our YouTube channel - as well as our Show n Tell episodes on Fridays! Hosted on Acast. See acast.com/privacy for more information.

Tim Spector talks to Gaby about his love of food and the joy he gets from eating healthily. They discuss he new book, some of they recipes.and why we should always try to frame our eating as a positive thing. (you're adding not taking away)You can now watch every episode of Reasons To Be Joyful on our YouTube Page - where you can also access our Friday nugget of joy. We hope you enjoy listening ! Hosted on Acast. See acast.com/privacy for more information.

Richard Armitage joins Gaby for a chat about all things joy and acting and bookishness and other things. They talk about Richard's books and writing (which have been picked up by Netflix to be adapted) and some of his iconic roles over his career.Richard has always been busy, but is finding joy in slightly slowing down - and in not knowing what's coming next - and Gaby asks him about the ups and downs of being an actor. (She also makes him sing, but that's another story) We hope you enjoy the episode and remember you can watch it all (and our extra Friday nuggets of joy) via our youtube channel! Hosted on Acast. See acast.com/privacy for more information.

Kay from Pinch Of Nom joins Gaby for a chat about the joy of food! With over 5 million books sold, Pinch Of Nom know what they're talking about when it comes to delicious, balanced food. Gaby asks about the secret to good soups, how to feed veg to people (kids mainly) who don't like it - and if it's easy to work alongside your partner. We hope you enjoy this joyful January chat! Remember - you can watch all of our episodes on our YouTube channel - AND - find our extra Show n Tell episodes there too! Hosted on Acast. See acast.com/privacy for more information.

Gabby Bernstein joins Gaby for a chat about all things joy! She explains the therapy system (Internal Family Systems Therapy) that helped her heal the trauma from her childhood, which had led to addiction in her adult life. They discuss why we shouldn't be afraid of the term "self help" - and why more people should be looking to heal. Gabby believes her purpose is to provide people with the tools they need to do the work themselves, which led on to noting the importance of fame for good and to help others, and not to fuel the need to be seen. We hope you enjoy the honest and frank chat - and the joy that comes from it! ***Trigger warning*** Please note child sexual abuse and addiction are referenced in this episode. Hosted on Acast. See acast.com/privacy for more information.

Gaby welcomes Case Kenny to the pod to talk all things joy! He talks about his journey to meditation, why he thinks it's so valuable for everyone and the pitfalls of talking about it in the wrong way. Case embraces mindfulness, but also looks at it in a very unique way. Hear him talk to Gaby about how he approaches making time (and space) for himself and his head! (he's also started playlists for meditation now - with a mizture of music depending on your mood. Find out more in the ep!) Hosted on Acast. See acast.com/privacy for more information.

Bestselling author Matt Haig joins Gaby for a chat about books, reading, anxiety, shyness and overcoming severe depression. Matt is a huge advocate for good mental health - and he and Gaby share stories of rockier times in their lives. They discuss his new novel - "The Life Impossible" - which saw him return to Ibiza to write it (the place he almost committed suicide). After many years he felt he could go back and has written a novel set there. He also talks about the things that bring him joy, why he writes and how much it means when he gets reactions from his readers. *Please be advised that some of the topics discussed in this episode may be triggering. These include severe depression, anxiety and suicidal thoughts. Hosted on Acast. See acast.com/privacy for more information.

Marisha Wallace joins Gaby for a chat about all things joy and musicals. They chat about her current role in Panto, her one-woman show which she's putting on next year - and an exciting new acting job she's taking on in January! They also talk about the hard graft she has been through, how she's struggled with weight issues and come through the other side - and how important it is to have a champion fighting your corner. We hope you enjoy the chat! (and the sing along) ) Hosted on Acast. See acast.com/privacy for more information.

Luke Evans and Gaby go WAY back! And in this episode of Reasons To Be Joyful, he shares stories of their friendship, of his amazing career and tells some of the showbiz tales that are in his new book. He also makes Gaby cry by singing one of his - and her - favourite songs. TEAR WARNING! We hope you enjoy this joyful, heartfelt chat - and that it leaves you feeling in a good mood. Hosted on Acast. See acast.com/privacy for more information.

Illustrator and artist Lucy Claire Dunbar joins Gaby for a chat about all things joy! Lucy's illustrations are now SO popular - thanks to one of her super fans, Taylor Swift! She talks to Gaby about her love of drawing, the tough times she's come through and how she just wants to spread love and joy through her art. Her new book, The Book Of Gifts, is such a gorgeous piece of work - and is being compared to 'The Boy, The Mole, The Fox and The Horse' by Charlie Mackesy. We hope you enjoy this warm and joyful conversation! Hosted on Acast. See acast.com/privacy for more information.

Gaby welcomes singer/songwriter Ella Henderson to the studio to chat about all thinkg joy. They talk about shyness, anxiety and how they both cope with them. Ella takes ua way back to when she was just 16 and on the X-Factor, and how her sudden fame affected her mentally and physically. She discusses navigating the time, which she believes was easier than it would be now, because social media wasn't such a thing back then.They also talk about the day Ella was born, and why she is named after Gaby! TRUE FACT! Remember you can watch all our episodes on YouTube should you so wish. Please head to our page to like and subscribe! Hosted on Acast. See acast.com/privacy for more information.

Leigh Francis joins Gaby for a chat about all things joy. He talks about how his career began, the funny characters he used to do at home which then lead to him getting an agent and a ludicrous TV deal, and how different the real Leigh is to all the characters he plays. They discuss his love of hometown Leeds, his wonderful wife Jill, and we discover his 'secret room' which is full of TV and Film memorablia. We hope you enjoy seeing a bit of a different side to ole Keith Lemon Hosted on Acast. See acast.com/privacy for more information.

Nikesh Patel is Gaby's guest this week to talk about all things joy. The actor shares some of his passions and hobbies, and gives us some behind the scenes goss from Starstruck. Speaking of Starstuck, Gaby and Nikesh send a voicenote to Rose Matefeo urging her to write another series. (we'll let you know how that goes down) Plus they chat about Celebrity Hunted, Richard Curtis and The Devil's Hour. Remember you can watch all our episodes now on our YouTube channel, should you so wish! We hope you enjoy the chat! Hosted on Acast. See acast.com/privacy for more information.

International bestselling author Cecelia Ahern joins Gaby for a chat about all things joy! They discuss the huge success of 'PS: I Love You', working with Mellisa McCarthy and the joys of dancing and singing in the kitchen. Cecelia's new book is called 'Into The Storm' - and Gaby had to wrestle it back from her daughter because she wanted to read it so badly. Cecelia talks about the inspiration behind the new novel and what she loves about the writing process, and how it brings her joy (mostly) We hope you enjoy the chat - and if you do - please do give us a review on whichever platform you listen. Remember you can also watch all our podcast episodes now on our YouTube Channel Hosted on Acast. See acast.com/privacy for more information.

Gareth Malone shares the thing that brings him joy - and no, it isn't a piano (or in fact, anything musical!) Hosted on Acast. See acast.com/privacy for more information.

Gareth Malone joined Gaby in the studio for a singsong! They chat about the joys of singing and why it is so good for everyone. Gaby gathers the team together for a rendition of 'Bob's Got A Head Like A Ping Pong Ball' and also tries, and fails, to sing 'Twinkle Twinkle Little Star"Gareth is headed out on tour (you can find out more about that here) and Gaby is full of suggestions for songs that he could do. (We're not sure how many notes he took) Remember you can watch our episodes on YouTube now! Please do follow and subscribe there, so you never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

For this week's nugget of joy, Sandi Toksvig wows us all with a piece of commemorative china! (it's not what you think, but it WILL make you laugh)Plus, she and Gaby discuss the Women's Equality Party, which Sandi set up with Catherine Mayer in 2015. Hosted on Acast. See acast.com/privacy for more information.

Sandi Toksvig joins Gaby for a joyous chat about ABBA, musicals, QI and much more. She tells us about going to Nando's for the first time - with Bjorn from ABBA - and why she's obsessed with 'strange' books. They also discuss some of the words that Shakespeare brought to the English language, a love of hotdogs and the joy of live theatre (both being on stage, and being in an audience) We hope you enjoy this warm and lovely chat! And if you'd like to find out more about Sandi's live QI show - the details are here! Remember you can watch our podcasts now on our newly launched YouTube channel!And please do leave us a review and say hello! Hosted on Acast. See acast.com/privacy for more information.

For our Bonus Q&A this week, Dawn O'Porter shares the object that brings her joy - and there's no way you'll guess what it is... Hosted on Acast. See acast.com/privacy for more information.

Dawn O'Porter drops by for a chat about all things joy - and to tell us about her new book 'Honeybee' As well as being an author, Dawn is also presenter and absolute fashion icon. She is on a mission to help people choose love and bring joy and laughter to their everyday lives whilst never shying away from a hot topic. Previous books include bestselling novels The Cows, So Lucky, Cat Lady and her non-fiction title Life in Pieces. Dawn started out in TV production, quickly landing in front of the camera, making numerous documentaries that included immersive investigations of Polygamy, Size Zero, Childbirth, Free Love, Breast Cancer, and the movie Dirty Dancing. Further TV work included This Old Thing, a prime-time Channel 4 show celebrating the wonders of vintage clothing before Dawn traded the screen to become a full-time writer.Gaby is desperate for her to do more TV, as you will hear, but Dawn is not chomping at the bit to get back in front of the camera any time soon. She talks about moving back to the UK from living in LA, her charity work, how being reflective in mid life is good - and why we should all find joy in the small things. They talk about losing their mothers at early ages, Flackstock (which has become a huge success) and why dips are just the best food ever. You can find out more about Dawn and here book, here! We hope you enjoy this episode - and would love you to spread the word by liking and sharing and maybe even writing us a review! Hosted on Acast. See acast.com/privacy for more information.

Bridgerton star, Sam Philiips, joins Gaby for a chat about all things joy. They discuss his roles in two of the BIGGEST TV shows in recent years (The Crown and Bridgerton), his love of theatre and what he wants to do next. Sam talks about the joy that acting brings him event though it can be hard sometimes, and also discusses his writing and why it's such a creative outlet for him. See Sam and Gaby being a bit silly over on her Instagram And you can follow Sam @samosphilliposWe hope you enjoy the episode! If you do, please like, subscribe and comment to help us spread the word - and remember the podcast is also now available on YouTube Hosted on Acast. See acast.com/privacy for more information.

Bella Mackie joins Gaby for a natter about all things joy. They discuss her new novel and why she has been working on it for such a long time. She also reveals how her Dad is very instrumental in the writing process! There's also a bit of running chat too - and some good mental health advice as well. You can find out more about Bella's new novel hereAnd see Gaby and Bella being a bit silly over on her instagram! (you can also follow Bella too) We hope you enjoy the episode! (and if you do, please like, follow and subscribe - and leave us a little comment too. Remember, we also have a YouTube channel now as well, so you can watch the podcasts if you so desire...) Hosted on Acast. See acast.com/privacy for more information.

Marvel actor Ben Hardy chats to Gaby about all things joy. They discuss his incredibly varied career, how he got into acting and why he loves it so much. They also chat about Eastenders (Gaby has never missed an episode!) and the 'Dum Dum' moments! (Ben's first scene was a Dum Dum!) And there's a lot nattering about the things that bring happiness - which are often the simple things in life. You can see Gaby and Ben being a little silly over on her instagram(and you can follow Ben there too) We hope you enjoy the chat! If you do - please like, follow and subscribe (and if you feel like it, leave us a review) Plus - don't forget we have a YouTube channel now - where you can watch each episode! Hosted on Acast. See acast.com/privacy for more information.

The Traitors stars, Diane and Ross, join Gaby for a chat about all things joy. They talk about their time on the show, how Ross had to be convinced to do it and what they're both up to next. Way back when (in the hazy mid 90s), Gaby actually met Diane and Ross when she was hosting The Big Breakfast. How come? You'll have to listen to find out. (yes, Ross was only a baby!) As well as Traitor chat, they also reveal how they are as mother and son in 'real life'. We hope you enjoy the chat! Hosted on Acast. See acast.com/privacy for more information.

Comedian Rhod Gilbert joins Gaby this week, and they are not alone... Find out what else they are sharing the studio with when Rhod reveals the thing that brings him joy every day! Enjoy Gaby's full chat with Rhod by scrolling back to the previous episode. It's not one to be missed!  Hosted on Acast. See acast.com/privacy for more information.

Comedian and Welsh wonder, Rhod Gilbert, is bringing the joy today! Rhod chats about how he was dragged into comedy and never imagined in his wildest dreams that this would be his day job. He also shares what it was like coming to terms with his cancer diagnosis, and how he appreciates life now more than ever before. He also shares what he loves most about his tour this time around, and why it's good to have a laugh.  Hosted on Acast. See acast.com/privacy for more information.

For our extra nugget of joy this week, Melissa Hemsley brings in some yummy grub (and explains how to make it) Hosted on Acast. See acast.com/privacy for more information.

Melissa Hemsley joins Gaby for a chat about the joys of food and cooking and ingredients. They chat about her new cookbook, which features some really easy recipes with ingredients that's easy to source. (there's also quite a lot of cauliflower chat) Melissa is a real joy, and we hope you feel the love too! Hosted on Acast. See acast.com/privacy for more information.

We couldn't actually fit Jason Donovan's treasured possession into the studio, but listen on to hear what brings him the most joy! (it probably won't be what you're thinking) Hosted on Acast. See acast.com/privacy for more information.

Actor, singer, and musical theatre star, Jason Donovan, joins Gaby this week - and these too go way back! They talk about 80's television, dodgy waxworks, musicals, and the joy of singing. (there might even be some singing...cover your ears) We hope this joyful, uplifting chat brings a little smile and a little joy to your week... Hosted on Acast. See acast.com/privacy for more information.

Laura Checkley shares the object that brings her joy and tells us the story behind it. Hosted on Acast. See acast.com/privacy for more information.

Actor Laura Checkley joins Gaby to talk about the joy of playing Terri "down the Dave" in King Gary. Laura also talks about her love of cleaning, how she swapped football for dancing and ended up at The Brits School, and why it's good to be a little scared of a job sometimes! Hosted on Acast. See acast.com/privacy for more information.

Shaznay Lewis shares the importance of family and how her kids bring her joy (even if they're ganging up on her) Hosted on Acast. See acast.com/privacy for more information.

Shaznay Lewis joins Gaby in the studio for a natter about her new album. She talks about the joy songwriting brings her, how she nearly fell out of love with the music industry and how she feels more open to new ideas than ever before. We hope you enjoy this upbeat, lively chat! Hosted on Acast. See acast.com/privacy for more information.

Actor Mairead Tyers joins Gaby for a chat about all things joy! They discuss her acting career so far and what she wants to achieve in the next phase of it. And of course, they talk about what brings her joy. There are laughs aplenty, and we hope you enjoy! Hosted on Acast. See acast.com/privacy for more information.

Comedian Paul Foot shares with Gaby the object that brings him joy! Hosted on Acast. See acast.com/privacy for more information.

Comedian Paul Foot joins Gaby for a good ole natter. He talks about his new show, which came out of suddenly feeling joy, his antics at Go Ape and the little things in life which make him smile. Hosted on Acast. See acast.com/privacy for more information.

Comedian and actor Joe Pasquale reveals the object that brings him joy... Hosted on Acast. See acast.com/privacy for more information.

Comedian Joe Pasquale joins Gaby Roslin for a good ole natter about joy and happiness. Joe has been performing comedy for over thirty years, and has learnt a lot along the way. He's also an actor and was once crowned King Of The Jungle. He chats to Gaby about touring, his escapades during Dancing On Ice, why loved playing Frank Spencer and the time Barry Manilow singled him out in a room for a chat. We hope you enjoy this joyful chat as much as we did recording it! Hosted on Acast. See acast.com/privacy for more information.

For our little extra nugget of joy this week, singer Gabrielle reveals the object that brings her happiness. Hosted on Acast. See acast.com/privacy for more information.

Gabrielle joins Gaby to chat all things joy, her love of music and making music - and her brand new album. Hosted on Acast. See acast.com/privacy for more information.

For our little extra nugget of joy this week, comedian Emmanuel Sonubi shares the object that makes him smile and brings him joy! Hosted on Acast. See acast.com/privacy for more information.

Comedian Emmanuel Sonubi joins Gaby for a chat about all things joy. Emmanuel started out as a musical theatre performer - and bouncer! In fact, he once forgot to take off his Tina Turner wig before doing a nightshift on the door at a club. This is just one of the many stories he shares from his time in the West End.He also tells Gaby about his love of comedy and singing, his new UK tour - and the joy he finds in the little things. You can find out more about Emmanuel and his tour, here Hosted on Acast. See acast.com/privacy for more information.