S3 EP 53 : The Mindset Comes Before The Gym - A Guide For Beginners Fitness
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Show Notes
I may have been a fitness ambassador for the past 7 years and have integrated the lifestyle into just about every facet of my life including how I first bonded with the love of my life. But let's be clear on one thing, I NEVER try and position myself as being able to train or create fitness plans for anyone. That would just be irresponsible of someone without actual experience and the factual knowledge, or most importantly the degree to do so. My husband Marshall however, has a degree in exercise science as a registered strength and conditioning coach with the National Strength and Conditioning Association and has successfully trained clients including myself for over 10 years. I regularly get requests from listeners who have watched my fitness videos for advice on training, or even asking for samples of workouts that I would recommend for a beginner. As much as I can talk your ear off about my person fitness journey, I thought it best to give advice on starting a fitness journey from a more knowledgeable perspective while still keeping it simple and inspirational. In this episode, Marshall and I do our best to do just that. While of course keeping in mind that every body, mind, and goal is different. ENJOY!
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