March is National Nutrition Month with St Louis Dairy Council Educator Maggie Nosic
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Show Notes
March is National Nutrition Month, a time dedicated to encouraging healthy eating habits and making informed food choices. St. Louis District Dairy Council Educator Maggie Nosic says the month is a great reminder to focus on balanced meals that include a variety of nutrient-rich foods. She highlights the importance of incorporating dairy products like milk, yogurt, and cheese as part of a healthy diet because they provide key nutrients such as calcium, protein, and vitamin D. Throughout the month, Nosic encourages families to try new recipes, plan meals ahead, and make small changes that can lead to long-term improvements in overall nutrition and wellness. 🥛🥗🍎