Talk Therapy: Praise, Process & Pray Through Body Image
Real Talk with Rachael Podcast · Rachael Gilbert
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Show Notes
For the month of December, we are spending every Monday morning in a series called "Praise, Process & Pray through 2021". Last week, we processed relationships. This week our topic is body image.
I am finishing up the first draft of my manuscript on body image and one thing I know for certain is that the Lord cares about every area of our lives, including our bodies.
Praise: Thank God for your body. Speak life over her.
Process:
- How is my relationship with my body?
- Are there any feelings of shame or pride around my body that I need to release?
- What season is my body in? (Give yourself permission to age and change.)
- Write a letter to your body
Pray: Over body image and health in 2021.
Resource: Biblical Body Image Coloring Book