Real Recovery Talk

SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides FAMILY FIRST: https://familyfirstas.com/ Chat with us! https://www.realrecoverytalk.com/services In this episode, we're hanging out with Brad Compton, who shares his story of addiction, how far it took him down, and what it took to finally turn things around. Brad gets real about the role a 12-step program played in his recovery and how leaning into his spirituality completely changed his life. Today, he's celebrating 11 years clean and sober, and he's using his experience to help others. Brad now works with Family First, an amazing adolescent program that supports teens (ages 12–17) who are struggling with addiction. His passion for helping young people and their families is powerful — and it all stems from the life he's lived and the freedom he's found in recovery. If you're looking for a story full of honesty, hope, and what's possible when you surrender and do the work, this one's for you.

Anywhere Clinic: https://www.anywhereclinic.com/ Dr. Sam Zand IG: https://www.instagram.com/drsamzand?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we're joined by Dr. Sam Zand, founder of Anywhere Clinic, to talk about the evolving landscape of addiction treatment. Dr. Zand shares what he's learned over the years working with substance abuse patients and what truly makes a difference in their recovery journey. We dive into some of the cutting-edge treatments that are starting to gain traction in the mental health and addiction world, and we also take a hard look at where modern medicine has missed the mark—especially when it comes to truly healing the whole person. If you're curious about what's next in addiction recovery, what needs to change in how we treat it, and how we can bridge the gap between science and compassion, this is a conversation you don't want to miss.

SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this heartfelt episode, we sit down with Laura, a mother who opens up about her son's battle with addiction and how it's impacted her life. She shares the emotional highs and lows of watching her son struggle, and the overwhelming sense of gratitude she feels now that he's finally entered treatment. Laura talks about how, despite having no prior experience with addiction, she's learning to lean on faith—and truly believes that God has aligned every step of this journey for the better. She also shares the honest truth about her fears, her uncertainties, and how she's choosing to stay hopeful as her son begins his path to recovery. This episode is for any parent navigating the chaos of a loved one's addiction. Laura's story is a powerful reminder that even in the darkest moments, there's still room for hope.

SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we dive into the subtle but dangerous ways people sabotage their recovery by trying to find loopholes—justifying behaviors, bending the rules, or searching for "safe" ways to still get high without calling it a relapse. We talk about what it looks like when someone isn't truly solid in their sobriety, and how setting unrealistic expectations for themselves—like needing to be perfectly healed or have everything figured out—can set them up for disappointment and, ultimately, relapse. We also discuss the topic of hidden reservations—those quiet little "what ifs" in the back of someone's mind. "If it gets too hard, I can always use." Often, these reservations aren't obvious to the people around them, but they're dangerous and real. Finally, we break down why it's so important to build a strong foundation in early sobriety, and how having a clear reason—and desire—to stay sober is what truly makes the difference. If you've ever struggled with being half-in or noticed someone you care about slipping without fully falling, this episode is for you.

Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we're joined by Jared, who shares a raw and honest look at what it really took for him to get clean and sober. Jared opens up about the darkest parts of his addiction—the chaos, the desperation, and the extreme lengths he would go to just to get his next fix. But he didn't stay stuck there. Jared walks us through the turning point in his life, what finally pushed him to seek help, and how his recovery has transformed not just his sobriety, but his outlook on life. This is a powerful conversation about what happens when you hit bottom—and what's possible when you decide you're done digging. If you're looking for hope, truth, and a reminder that recovery is possible no matter how far gone you feel, this episode is for you.

Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we talk directly to parents and loved ones who are sending their adult child off to treatment. It's one of the hardest things to do—trusting someone else with your child's recovery. But as tough as it is, learning when to lean in and when to step back can make all the difference. We dive into how much involvement is actually helpful, and where well-meaning actions can cross into being overly controlling. We also cover the common pitfalls parents face during this process—like micromanaging treatment or trying to emotionally buffer every consequence. We explain why it's so important to let the professionals do what they're trained to do, while still staying supportive in a healthy, balanced way. If you've ever struggled with how to support your loved one without getting in the way of their recovery, this episode is for you.

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services SOBERLINK: https://www.soberlink.com/partners-family-and-friends/rrt In this episode, I sit down with Ben and Eric to talk about one of the most powerful—and often misunderstood—parts of getting clean and sober: the amends process. We break down why making amends is such a crucial part of recovery, how it helps us repair the damage we've done, and what it actually looks like when done the right way. But we also talk about the flip side—why making amends too early can do more harm than good. A lot of people want to rush into it with two weeks sober, thinking it'll fix everything, but the truth is, timing matters. There's a reason the amends process comes after working the previous steps. Whether you're new to recovery or have been walking this path for a while, this episode is full of real insight on what to do—and what not to do—when it comes to repairing relationships and moving forward in your sobriety.

Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we reconnect with Brian, who first joined us back on episode 361 while he was enrolled in our treatment program. Today, Brian is 14 months sober and has since transitioned back home to Philadelphia, Pennsylvania. He shares in detail what that transition was like—the challenges he faced, the emotional and environmental hurdles he had to overcome, and what he did to stay grounded in his recovery. Brian opens up about the habits, mindset shifts, and support systems that have helped him maintain sobriety over the past year. This episode is full of real talk about life after treatment and what it takes to keep going when the structure of treatment is no longer there. If you're wondering what long-term recovery looks like after the program ends, this is one you don't want to miss.

Here is the book! https://www.amazon.com/dp/1648483976?ref=cm_sw_r_ffobk_cp_ud_dp_6FBWH79TGE0EW2XYVVBX&ref_=cm_sw_r_ffobk_cp_ud_dp_6FBWH79TGE0EW2XYVVBX&social_share=cm_sw_r_ffobk_cp_ud_dp_6FBWH79TGE0EW2XYVVBX&bestFormat=true Study: https://www.einpresswire.com/article/789115115/dr-frederic-luskin-and-lyndon-harris-launch-the-forgive-for-good-recovery-workbook-available-now Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we explore a topic that holds incredible weight in recovery—forgiveness. We're joined by two guests who've done extensive research on how forgiveness impacts not just our emotional health, but our overall well-being, especially in sobriety. We dive into the science behind forgiveness—how holding onto resentment, guilt, and shame can keep us stuck, and how choosing to forgive (ourselves and others) can actually lead to measurable improvements in mental, physical, and spiritual health. Our guests share real-life examples and research-backed insights that show how forgiveness plays a critical role in long-term recovery. Whether you're early in your sobriety or years into it, this episode offers tools and perspective to help you let go of what's been holding you back—so you can truly move forward.

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services One of the biggest things that keeps recovering addicts and alcoholics stuck in the cycle of relapse and self-destruction is victim mentality. It's that mindset of "Life is out to get me," "No one understands what I've been through," or "I can't succeed because of my past." In this episode, we're digging deep into: What victim mentality looks like in recovery – the subtle (and not-so-subtle) ways it creeps in. Why this mindset is dangerous – how it leads to resentment, isolation, and relapse. How to shift from self-pity to accountability – practical steps to take control of your sobriety. Why service work and gratitude are the ultimate antidotes to victim thinking. We also discuss how family members, sponsors, and recovery communities can help someone recognize when they're stuck in a victim mindset—without enabling their excuses. At the end of the day, your recovery is YOUR responsibility. No one is coming to save you, but the good news is—you don't need saving. You just need to take action. If you're ready to move from blaming to thriving, this episode is for you!

Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services Relapse doesn't happen overnight—it starts long before someone picks up a drink or a drug. In this episode, we're breaking down the three biggest warning signs of relapse so you can recognize them early and take action before things spiral out of control. We will cover: Emotional relapse – When someone starts isolating, bottling up emotions, and neglecting self-care. Mental relapse – The dangerous inner battle of cravings, romanticizing the past, and rationalizing use. Behavioral relapse – The shift in actions, avoiding accountability, and making reckless choices. Whether you're in recovery or supporting a loved one, knowing these warning signs could be the difference between staying sober and falling back into addiction. Tune in to learn how to catch relapse before it happens and what steps you can take right now to prevent it.

Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services On this episode, we sit down with Ian Fee, who shares his powerful story of getting sober and what ultimately led him to make the change seven years ago. But Ian's path to sobriety wasn't the traditional route—he opens up about the unconventional way he got sober and how it shaped his journey in recovery. We dive into what's worked for him, the challenges he's faced, and the lessons he's learned along the way. Whether you're new to sobriety or have been on this journey for a while, Ian's story is proof that there's no one-size-fits-all approach to getting clean—but there is always hope. Tune in for an inspiring conversation!

Andrews Music! https://andrewace.irmbooking.com/home https://open.spotify.com/track/7hoRmf17o6MjKF0hQePXIP?si=15b9606ca7f94709 Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services On this episode, we sit down with Andrew "Ace" Greenspan, who opens up about his sobriety journey over the past nine months and what ultimately led him to make this life-changing decision. Diagnosed with autism at 18, Andrew shares how that impacted his addiction and the unique challenges he faced along the way. He also talks in detail about the serious health consequences he suffered due to his substance use and how he's working to rebuild his life. But what truly stands out in Andrew's story is his deep connection to music—he explains how it has shaped his recovery and how he's using his musical talents to inspire and impact the recovery community. This is a powerful conversation about resilience, self-discovery, and the role that creativity plays in healing. Don't miss it!

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services Struggling to quit drinking but can't go to treatment? In this episode, we discuss the exact strategies we'd use to stop drinking while living at home. From building a solid support system to reshaping daily habits, we break down practical, real-world steps to help you take control of your sobriety. Whether you're cutting back or quitting for good, these tips can help you on your journey. Let us know your thoughts in the comments!

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services Not all alcoholics fit the stereotype of someone whose life is falling apart. In this episode, we dive into the reality of functional alcoholism—what it looks like, how it goes unnoticed, and why it's still a serious problem. We break down the key signs of a functional alcoholic, including: ✔️ Justifying or downplaying their drinking habits ✔️ Hiding alcohol or lying about how much they drink ✔️ Experiencing mood swings and irritability when they can't drink ✔️ Using alcohol as a way to cope with stress or emotions ✔️ Gradually increasing their alcohol consumption over time For family members and loved ones, we discuss how to recognize the warning signs and the best ways to approach someone who may be struggling. Just because someone holds a job or keeps up appearances doesn't mean they're not battling addiction. If you've ever questioned whether someone you love (or even yourself) might be a functional alcoholic, this episode will help bring clarity and guidance. Don't miss it!

One of the hardest realities of addiction is watching someone prioritize drugs or alcohol over the people who love them the most. In this episode, we dive into why addiction takes control, making it seem like someone is choosing substances over their family, even when deep down, they don't want to. If you've ever struggled to understand why your loved one keeps using despite everything at stake, this episode will give you insight into the painful reality of addiction—and how real recovery is possible.

Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services On this episode, we sit down with Robert, who opens up about his journey through sobriety, the tough lessons he learned, and the reality of relapse. After completing treatment, Robert made the decision to go home early—something he now realizes was a mistake. Without the right foundation and support, he found himself slipping back into old patterns, leading to a relapse that he never saw coming. But instead of letting that setback define him, Robert used it as a wake-up call. He shares why leaving treatment too soon wasn't the right move, how relapse reshaped his perspective on recovery, and what he's doing now to ensure he doesn't make the same mistakes again. He dives deep into the sacrifices he's making to put his sobriety first and the mindset shift that's keeping him on track. If you've ever struggled with the fear of relapse or wondered what it really takes to stay sober long-term, this episode is for you. Robert's story is a raw, honest reminder that sometimes we have to fall to truly understand what it means to rise. Don't miss it!

Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this deeply moving episode, Maria shares the traumatic experience of losing her mother to suicide at just 13 years old and the lasting impact it had on her life. She opens up about how that loss shaped her path, the struggles she faced, and how she ultimately chose to use her pain as motivation to create something meaningful—a nonprofit foundation dedicated to making a difference. Maria talks in depth about her relationship with God and how faith has been the cornerstone of her healing journey. She also shares her experience as a mother of two and her determination to break the cycle, ensuring that she doesn't follow in the same footsteps as her mother. This is a powerful conversation about resilience, faith, and turning trauma into purpose. Don't miss it!

Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services Getting sober is one thing—staying sober for the long haul is another. In this episode, we break down five essential tips that will help you build a solid foundation for lasting sobriety. These are the same principles that have helped countless people stay clean and continue growing in their recovery. Whether you're new to sobriety or years into recovery, these five tips will help you maintain momentum, avoid pitfalls, and continue growing into the best version of yourself. Tune in and let's talk about what it really takes to ensure long-term sobriety!

Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services If you're skipping meetings, avoiding your sponsor, and feeling stuck in a cycle of depression, you're not alone. This is something that happens to so many people in recovery, but the good news is—you don't have to stay stuck. In this video, we break down why this happens, how to recognize the warning signs, and steps you can take right now to get back on track. We'll talk about simple but effective ways to rebuild momentum, reconnect with your support system, and start feeling better—without overwhelming yourself. Recovery isn't just about putting down substances; it's about learning how to push through tough times without isolating. If you're feeling lost, disconnected, or just not yourself, this video is for you. You are not alone, and there is a way out. 🔹 If this video helps, drop a comment below and let us know how you're doing. And if you know someone who needs to hear this, share it with them! You don't have to go through this alone. 💙

Invisible Intervention: https://www.familyrecoveryacademy.online/a/33563/TceuSFbe Soberlink: https://www.soberlink.com/amber Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides PUT THE SHOVEL DOWN: https://www.youtube.com/@UCT8PE1v0xFR9zLXOijxM6hg Chat with us! https://www.realrecoverytalk.com/services On today's episode, we sit down with Amber Hollingsworth, the founder and CEO of Put the Shovel Down, a YouTube channel with nearly 800,000 subscribers helping families understand addiction and recovery. Amber breaks down the importance of the family dynamic when it comes to addiction—how families can support their loved ones without enabling and what they can do to actually help. We get into why having the right people in your corner is critical when things get tough, and we go over real, practical strategies families can use to encourage their loved ones to get the help they need. Toward the end, we touch on Soberlink, a tool that can be a game-changer for accountability in early sobriety. If you've ever struggled with how to handle addiction in your family, this is an episode you don't want to miss!

Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we sit down with Eric from Synergy Sobriety Solutions to hear his powerful story of addiction, incarceration, and ultimately finding recovery. Eric opens up about his time in federal prison, his attempts to beat the system while on parole, and what it finally took for him to get clean and sober. He shares how moving to Florida and living in a sober living environment introduced him to addiction treatment—an experience that completely changed his life. Now, Eric spends his days working with addicts and alcoholics, helping them find the same freedom he did. His journey is a testament to the power of second chances and the importance of giving back. Tune in for an inspiring conversation about resilience, redemption, and the impact of recovery.

Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we sit down with Eric, Ben, and Dr. Tambini to dive into a hot topic in the recovery world—talking about drugs inside Alcoholics Anonymous (AA). Some people in AA believe discussions should strictly focus on alcohol, while others recognize that addiction, in any form, is part of the same struggle. We break down why this debate exists, why some people are against mentioning drugs in AA meetings, and ultimately, why it shouldn't matter. At the end of the day, recovery is about honesty, connection, and finding a solution—no matter what substance was involved. Tune in for a real, unfiltered conversation about inclusivity in the recovery community.

Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we sit down with Tom, who shares a deeply personal and powerful story about handling life's toughest moments while staying committed to sobriety. Tom opens up about receiving the life-changing news that his 7-year-old daughter was diagnosed with Type 1 diabetes. He talks in detail about how he processed this news, the emotions that came with it, and most importantly, how he stayed grounded in his recovery. Tom shares the steps he took to ensure he could show up for his family in the best way possible—without turning to old coping mechanisms. This conversation is a reminder that sobriety isn't just about avoiding substances; it's about learning how to navigate life's challenges with clarity, strength, and service. Don't miss this inspiring episode!

Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode of Real Recovery Talk we delve into the essential questions you need to ask when looking for a treatment center for drug and alcohol addiction. Navigating the multitude of options available can be overwhelming, but asking the right questions can help ensure you or your loved one receives the best possible care. We'll cover: Accreditation and Licensing: Why it's crucial to choose a facility that is properly accredited and licensed. We'll explain the different types of accreditation and what they signify. Treatment Approaches: Understanding the various treatment modalities available, from inpatient and outpatient programs to holistic and traditional therapies. We'll discuss how to determine which approach aligns best with your needs. Staff Qualifications: The importance of qualified and experienced staff. Learn what qualifications and experience you should look for in doctors, therapists, and support staff. Facility Amenities and Environment: The role of a comfortable and supportive environment in the recovery process. We'll discuss what to look for in terms of living conditions, recreational activities, and overall atmosphere. Aftercare Support: The significance of aftercare programs in maintaining long-term sobriety. Learn what kinds of aftercare services are offered and how they can help prevent relapse. Family Involvement: The role of family in the recovery process and the types of family support programs available. Join us as we equip you with the knowledge to make informed decisions and choose a treatment center that offers the best chance for a successful recovery. Tune in for expert insights, personal stories, and actionable advice to guide you on your journey to sobriety.

Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, Steve and Maya join us to explore the vital role that family plays in the recovery process. At Rock Recovery Center, the family program is designed to not only support the individual in treatment but also to help families heal and rebuild together. Steve and Maya dive deep into how addiction impacts family dynamics and the different roles family members often play—whether as enablers, supporters, or bystanders. They explain how the program helps families better understand addiction, set healthy boundaries, and become a positive force in their loved one's recovery journey. If you're supporting someone in recovery or looking to understand how family involvement can transform the healing process, this episode is packed with insights and actionable advice. Don't miss this heartfelt discussion about the power of family and the impact it can have on lasting sobriety.

Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, I'm joined by Dr. Tamanini as we dive into an often-overlooked aspect of recovery: the importance of exercise and proper nutrition. While many people think sobriety is just about putting down drugs and alcohol, we explore why true recovery involves so much more. We discuss how physical health impacts mental clarity, emotional stability, and long-term sobriety. Dr. Tamanini shares practical tips for incorporating fitness and healthy eating into your daily routine, even if you're just starting out. This episode is a must-listen for anyone looking to build a strong foundation for lasting recovery. Tune in to learn how taking care of your body can transform your journey to sobriety!

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this inspiring episode, we're joined by sisters Natalie and Valerie, who share their powerful story of getting clean and sober. Natalie opens up about the moment she knew she had to intervene in her sister's life to help her get the treatment she desperately needed. Together, they discuss how their recovery journey has transformed not only their own lives but also the lives of their entire family. Now, as co-owners of a detox center in Port Charlotte, Florida, Natalie and Valerie are dedicated to giving back to their community and helping others find hope and healing. Their story is one of love, resilience, and the incredible power of family. Don't miss this heartfelt conversation!

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this powerful episode, we're joined by Johnny, who shares his incredible journey of sobriety. Johnny takes us back to his years serving as a United States Marine, opening up about the challenges he faced and how his addiction persisted even during his time in the military. Johnny dives into what it finally took for him to get sober and how his life has transformed since then. Now, he dedicates much of his time to giving back to the recovery community, with a special focus on helping veterans who are struggling with substance abuse issues. Johnny's story is one of resilience, service, and hope—a must-listen for anyone in recovery or supporting someone on their journey. Don't miss it!

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we're joined by Derek, who shares his inspiring story of sobriety and the journey that brought him to where he is today. Originally from Massachusetts, Derek owned and operated numerous sober living homes before recently transitioning to Florida, feeling a strong calling to continue his work here. Derek opens up about the life circumstances he faced because of his addiction and the lessons he's learned along the way. We dive into the topic of relationships in early sobriety—whether they help or hinder recovery—and why navigating them carefully is so important. Derek also sheds light on the role sober living homes play in helping individuals build a solid foundation for long-term recovery. This episode is packed with insight and advice for anyone looking to better understand the path to a sober and fulfilling life. Don't miss it!

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services Join Our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy In this powerful episode, we sit down with Pat, who opens up about her experience navigating her son's addiction. Pat shares the heart-wrenching challenges her son put her through and the difficult steps she had to take to cope and move forward. She talks in detail about her struggles with trying to fix him and the pivotal moment when she realized that she couldn't. Pat's story offers a raw and honest perspective on the impact of addiction on families and the importance of setting boundaries and focusing on personal healing. This episode is a must-listen for anyone seeking insight, hope, and understanding in the face of a loved one's addiction.

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we're joined by David, the Aquatics Director of Stoked on Life, a non-profit organization dedicated to helping people heal through the transformative power of surf therapy. David shares how the ocean and surfing create a unique space for mental, emotional, and physical healing. We dive into the impact of surf therapy, how Stoked on Life is making a difference in the lives of those in recovery or struggling with life's challenges, and why connecting with nature can be such a powerful tool for growth. Whether you're a surfer or not, this episode will leave you inspired by the incredible healing potential of the waves. Don't miss it!

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we're joined by Colin, who shares how he's stayed sober for three years without being deeply involved in Alcoholics Anonymous. Colin's approach to recovery is all about staying busy and filling his days with purpose. He talks about his journey through completing a master's degree and his plans to possibly pursue a second one, showing how education and personal growth have played a key role in his sobriety. Colin also dives into the importance of physical fitness and proper nutrition as tools for staying clear-headed and focused. If you've ever wondered what alternative paths to sobriety can look like or need inspiration for building structure in your life, this episode is packed with practical tips and motivating insights. Don't miss it!

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we sit down with Ramsey, who opens up about her powerful story of growing up in Miami and how her environment played a role in her descent into severe alcoholism. Ramsey shares what it was like navigating life in Miami, the struggles that led her to rock bottom, and what it ultimately took for her to get sober. She also talks candidly about her battle with an eating disorder, how it impacted her life for years, and the journey that has brought her to nearly nine years in recovery. Ramsey highlights the critical role that having strong women in her life has played in her sobriety and how working a 12-step program for the past three years has been a transformative experience. This episode is packed with raw honesty, hope, and practical insights for anyone on the path to recovery. Don't miss it!

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we dive into some key questions about the 12-step journey. We discuss the value of family members getting involved in a 12-step program and the role of Adult Children of Alcoholics (ACA) in helping families heal. Can working the 12 steps repeatedly continue to provide value, or is there a point where the returns diminish? We explore whether it makes sense to keep revisiting the steps and how they can evolve over time depending on where you are in your recovery journey. This is a thought-provoking conversation for anyone curious about maximizing the impact of the 12 steps while keeping recovery balanced and meaningful. Tune in to get some clarity and perspective!

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we tackle a topic that comes up a lot: the objections people have to working an Alcoholics Anonymous (AA) program. Whether it's skepticism about the steps, discomfort with the concept of a higher power, or resistance to group settings, we address the common reasons people hesitate to give AA a try. We'll break down these objections and share insights on how to overcome them, including personal experiences and practical advice for anyone on the fence about joining a 12-step program. If you or someone you know has been hesitant about AA, this episode will help clarify misconceptions and offer a fresh perspective on why it works for so many people. Tune in for an honest, no-nonsense conversation!

Register for the Big Book Study: https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services On today's episode, we're joined by Harrison, who's about to hit six years of sobriety at just 27 years old. Harrison's story is a powerful example of what sobriety can look like when you fully commit to the process. He shares how building a strong community has been the foundation of his recovery and why staying connected to others in sobriety is so critical. Harrison dives into the importance of personal growth and how he strives daily to be a better person. For him, it's not just about staying clean—it's about living with purpose and being of service to others. He explains how helping people is not only a cornerstone of his recovery but also something that brings him joy and fulfillment. In the last part of the episode, Harrison opens up about his career, the blessings he's experienced through sobriety, and why he feels incredibly grateful for the life he gets to live today. This episode is packed with inspiration, practical advice, and real insight into what it takes to live a meaningful life in recovery. Don't miss it!

Register for the Big Book Study: https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we're joined by Kevin, who reflects on his 14 years of continuous sobriety and the lessons he's learned along the way. Kevin shares how his perspective has evolved over the years, explaining why tangible items no longer hold the same importance to him. For Kevin, it's not about what he owns—it's about the relationships he's built and the lives he's impacted. Kevin opens up about the critical role service plays in his recovery, emphasizing the importance of working with other alcoholics and mentoring newcomers. He explains how staying grounded in his own sobriety is deeply tied to helping others and being part of a strong community. Kevin also highlights why having a tight-knit group of sober men around him is essential—they're not just friends, but accountability partners who call him out when he strays from his spiritual path. This episode is a powerful reminder that recovery is about so much more than staying sober—it's about connection, service, and staying spiritually aligned. Whether you're new to sobriety or years into the journey, Kevin's story offers invaluable lessons and inspiration for everyone. Tune in for an honest, heartfelt conversation!

Register for the Big Book Study: https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services Ready to take your recovery to the next level? In this episode, we're diving into how to maximize your sobriety in 2025. Recovery isn't just about staying sober—it's about growing, thriving, and creating the life you want. We'll cover how to set impactful goals, build stronger connections, prioritize self-care, and give back to the recovery community. Whether you're new to this journey or have years of sobriety under your belt, this episode is packed with tips and inspiration to help you make 2025 a year of growth and purpose. Let's maximize your recovery together!

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we're joined by Stuart, who's celebrating 20 years of continuous sobriety. Stewart shares how building a strong community has been one of the most important factors in his recovery. Together, we explore why sobriety isn't just about quitting drugs and alcohol—it's about the relationships we build along the way. Stuart's story is a powerful reminder that connection and community are at the heart of long-term recovery. Whether you're just starting out or have years under your belt, this episode will inspire you to focus on what really matters: the people who walk this journey with you. Don't miss this conversation about hope, growth, and the power of authentic relationships!

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we sit down with Tammi, who's been sober for two years after completing treatment at Rock Recovery Center. What makes Tammi's story so incredible is that she didn't even start drinking until her mid-40s—but within just two years, she was a full-blown alcoholic. Tammi shares what led her to pick up alcohol later in life, how quickly things spiraled, and what it took to finally get sober. She talks about going through treatment just once, doing everything that was expected of her, and taking full advantage of the tools and support she was given. Her story proves that it's never too late to make a change and shows what's possible when you're willing to put in the work. You don't want to miss this one—it's full of hope, honesty, and inspiration!

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this special episode, we're honored to welcome Russell Brand for an inspiring and candid conversation about his recovery journey. Russell reflects on where he is today in his sobriety and shares how his newfound faith has transformed his life. He emphasizes the critical role that God now plays in maintaining his recovery and offers profound insights on the spiritual foundation of sobriety. Russell also discusses the importance of truly committing to the process if you choose to engage in a 12-step program, sharing why doing the work is essential for meaningful change. With his mix of humor, honesty, and wisdom, Russell provides a fresh perspective on recovery, spirituality, and the path to personal transformation. This episode is a powerful reminder of what's possible when we embrace accountability, connection, and faith.

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services Yes we did have Russell Brand on the podcast, and no, the episode is not out yet! But it will be soon! Here are our thoughts...

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this heartfelt episode, we sit down with Chris to explore the harrowing yet inspiring journey that led him to sobriety. For much of his life, Chris cycled in and out of jails and institutions, caught in the relentless grip of addiction. Just over seven years ago, he reached a point of total surrender—an act that would change his life forever. Today, Chris is a proud husband and father to a beautiful daughter, living a life he once thought impossible. He takes us through the darkest chapters of his past, detailing the pain and consequences of his addiction, and shares the pivotal moment that finally pushed him to seek help. Chris now dedicates his life to serving others, working with addicts daily to guide them toward recovery. He explains why helping others is not just part of his journey but a key to maintaining his own sobriety. This conversation dives deep into the realities of addiction, the power of surrender, and the hope that recovery offers—even for those who feel like all is lost.

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we take a closer look at Kratom and share why we're so passionate about this controversial topic. Following a recent episode that sparked numerous comments, we're here to clarify our stance and discuss why we don't believe Kratom is a safe alternative for most people pursuing a clean and sober life. While we acknowledge there may be specific situations where Kratom could be useful, we explain why it's not something to mess with for those committed to long-term recovery. This is a candid conversation about the risks, realities, and the importance of staying informed in your sobriety journey.

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we're joined by our good friend Lee, who opens up about his powerful sobriety journey and what it's taken to stay on the path. Lee shares the challenges he's faced over the years, including chronic depression and anxiety, and the sacrifices he had to make to finally get sober at 30 years old. Lee talks about hitting rock bottom and experiencing the gift of desperation—a turning point that led to one life-changing event that transformed his future. Through his raw honesty and hard-earned wisdom, Lee's story is a testament to the resilience it takes to overcome life's toughest struggles and build a better life in sobriety. If you're looking for inspiration, hope, or just a reminder that you're not alone in your challenges, this episode will speak to you. Tune in to hear Lee's incredible journey and how he found strength through the darkest times.

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we're diving into questions from our Facebook support group, The Sobriety Network. One of the most common—and toughest—questions we tackle is: "How can I make my loved one recognize that they have a problem?" We share our honest thoughts and opinions on this topic and explain why we believe this isn't something you can force someone to do. We also explore other important questions and topics that came up in the group, offering insights, advice, and support for those navigating the challenges of addiction and recovery in their families. Join us for this truthful and informative conversation, and if you're not already part of The Sobriety Network, we invite you to join the community and be part of the discussion. Enjoy the show!

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we sit down with Ian from the Palms Recovery Center to hear his powerful story of overcoming addiction. Ian recently celebrated 7.5 years of sobriety, but his journey was anything but easy. He shares how, for years, he would go to treatment to get off opiates but held onto reservations about drinking alcohol and smoking pot—habits that kept pulling him back into addiction. It wasn't until Ian hit rock bottom at 28, when the rug was completely pulled out from underneath him, that he realized something had to change. He surrendered to his addiction and made the decision to live a life of complete sobriety. Ian opens up about the lessons he's learned, the challenges he faced, and how he's found purpose in helping others through his work at the Palms Recovery Center. If Ian's story resonates with you or someone you care about, take action today. Whether it's reaching out for help, joining a recovery program, or supporting someone on their journey, the first step can make all the difference. Don't wait—change starts now!

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we dive into a groundbreaking study that could change the way physicians assess a patient's risk of addiction. This new tool, based on psychosocial history, aims to help doctors determine whether prescribing opioids is a safe option—especially for patients undergoing surgery. We also discuss real-life situations where people in recovery face elective surgeries and the difficult decisions that come with them. From understanding the potential risks of being prescribed narcotics to the strategies you can use to protect your sobriety, we cover it all. If you or someone you love is in recovery and may face surgery or prescribed pain management, this episode is packed with practical advice and insights to help navigate those challenges. Don't miss this important conversation about staying clean and sober while managing medical needs.