Let's Talk Series: The Ketogenic Diet Explained by Yaakov Levine
Real Herbalism Radio | Herbalism | Plant Medicine | Botany | Wild Crafting · Candace Hunter and Patrick Hunter
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Show Notes
Herbal Nerd Society member exclusive: The Ketogenic Diet Explained by Yaakov Levine
Health coach Yaakov Levine returns by popular demand to walk us through the ketogenic diet phenomena. How was this diet originated? Who benefits? How can you change your food choices to fit the keto lifestyle? Yaakov Levine cuts through the hype to focus on the basics.
He goes back to the beginning to help us understand how the human digestive system evolved based on the hunter/gatherer lifestyle. Yaakov gives examples of what a plate of food in keeping with the ketogenic diet looks like and how big a serving size is.
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