REAL-ATABLE

In this episode of REAL-ATABLE 2.0, host Teresa Freeman sits down with James Weston, a seasoned Security and Risk Leader who built his career in the federal sector before boldly transitioning into a commercial leadership role. James shares the story behind his decision to make the move, the preparation it took, and what he’s learned since stepping into the private sector. From growing up in a federal-service family to navigating new expectations in corporate life, his journey is full of practical lessons and powerful reflections on career growth and adaptability. Key Takeaways Who This Episode Is For Anyone considering a...

In this episode with LaQuenta —we talk about what accountability is, what it isn’t, and how it connects to success. We’ll explore whether being accountable rests with you, your leaders, or someone else in your life, and reveal why it’s more like a slow dance— than a solo effort. Listen in for a lively conversation and unique insights from our expert Q! Enjoy this episode!

In this episode, we hear from expert Vivan Dixon. We hear a unique perspective on accountability and success through the lens of an recruiting executive. Fantastic insight regarding how to stand out as a candidate, the importance articulating YOUR impact and ownership, and we learn why Vivan wants DON’T WAIT printed on a T-shirt! We also hear insightful advice for leaders… don’t underestimate the advisory capabilities of your recruiting team- they know the business, they know your candidates and can provide great insight on their potential success in the organization. Enjoy this episode!!

In this episode, expert Karen Schaefer returns, and we dive into the powerful connection between accountability and success. As always, Karen breaks things down in a way that’s not only easy to understand but also truly inspiring. You’ll find yourself reflecting, gaining fresh insight, and maybe even making a few mindset shifts. There are plenty of ‘a-ha’ moments in this one—so settle in and enjoy the episode!

Expert counselor Lenice Moynihan joins us to explore the powerful connection between accountability and success — in relationships, at work, and within ourselves. Plus, we have a cool moment where I get some real-time therapeutic insight into how I operate. Enjoy the episode!

We hear from our HR Expert and executive coach LaQuenta Jacobs. “Q” has a unique gift -she can get to the heart of a matter quickly -this episode is no different. She is open, honest, and transparent and provides real-life stories that are REAL-ATABLE! Key insight from Q! #1 Fear comes from a place you can’t see. #3 You have to ask for what you need, people can’t help you unless you tell them. #2 Understanding the root of where fear comes from can set you free, Enjoy this episode!

Many people in our audience are going through a career shift or unplanned need to pivot. Vivian provides great advice for executives as well as less experienced professionals. Key insights include Knowing yourself, talking with a mentor or friend to gain perspective, being careful about taking the first offer that comes your way, and not underestimating the power of your network! Enjoy this episode!

In this episode we hear from our executive/leadership expert Karen Schaefer. We discuss how fear shows up at different levels both professionally and personally, how fear can be a great motivator, and how it may impact our ability to let go and let others take the reigns. Karen always brings excellent stories to bring these topics to light! Enjoy this episode.

Is Fear Getting in Your Way? Fear—it’s something we all face. Sometimes it’s just a minor annoyance, but other times, it can hold us back from living the life we want. In this episode of REAL-ATABLE with the Experts, we’re diving into what it means to live without fear and how to tackle it head-on. Kicking off this series is Lenice Moynihan, a Licensed Clinical Professional who specializes in understanding emotions and how they impact our behavior. Lenice shares: Enjoy this episode!

Mike and I talk about How Mike’s Hot Honey Went From Pizza Topping to Global Sensation! Discover how passion, trust, and grit turned a simple idea into a must-have condiment loved worldwide!

Tal and I cover a lot of ground in this interview! For example- should we be friends with our kids, are we authoritative vs authoritarian? And…how did this mission to help other dads come into existence? And we chat about my favorite topic, soft skills! Enjoy this episode!

Q’s insight are terrific- we discuss the importance of humility and self-awareness, the importance of feedback, knowing your blinders, and being open to others’ observations and perceptions. This conversation will leave you thinking about your own personal board of directors! As always, great insight and advice that is real and practical! Enjoy this episode!

Welcome to REAL-ATABLE 2.0 with the experts! This next series will focus on Knowing Your Worth. In this segment, I speak with Karen Schafer, former CIA operative and current Strategic Advisor, Board Member and Mentor.She discusses, the importance of self awareness, knowing your strengths and weaknesses, and how knowing your worth is tied to working in an area where you have passion. Great insight and advice that is real and practical! Enjoy this episode!

Welcome to REAL-ATABLE 2.0 with the experts! This next series will focus on Knowing Your Worth. In this segment, I speak with Lenice Moynihan, a Licensed Clinical Professional Counselor in Maryland. We discuss knowing your worth through a therapeutic lens, including self-esteem, setting boundaries, putting yourself first, and the risks of all-or-nothing thinking. Great insight and real and practical counsel! Enjoy this episode! ,

KNOW YOUR WORTH SERIES: We discuss common pitfalls, how to handle compensation discussions, handling the Interview and best practices to position yourself for success throughout the job hunting process.

Karen joins us again on REAL-ATABLE. We talk about her career transition post CIA, the current climate in homeland security, how to stand out in the candidate pool, and we learn how to crack the code on the security clearance process. Enjoy this episode! Stay Connected, Coach T

Join me as I sit down with Lenice Moynihan, LCPC Licensed Clinical Professional Counselor of Maryland, to demystify therapy and shed light on what it means to be both a good patient and a good therapist. We’ll dive deep into the body-mind connection and explore how it impacts our overall mental health. Whether you’re curious about therapy or looking to strengthen your mental wellness, this conversation is packed with valuable insights! Enjoy this Episode! Stay Connected! Coach T

WE ARE BACK!!! REAL-ATABLE 2.0 is New and Improved. In this introductory episode, I share what you can expect to happen on the podcast during the 2024-2025 season! We will have a variety of experts to discuss key themes that span common career challenges, and, don’t worry- we will still have the good ‘ole interviews you are used to, where I talk with unique guests that have REAL Challenges, REAL Stories and REAL Successes! Enjoy this episode…and stay connected! Coach T

I speak with my friend Lisa from Freekind, an anti human trafficking non profit organization. The mission of Freekind is to prevent human trafficking in southern Virginia, and support survivors on their journey to freedom. You may be surprised at who is impacted by this issue, and how pervasive it is throughout the United States. In addition we learn about Lisa’s path to her role as an Exec. Dir. after a specialized career in healthcare. Vulnerable, honest and heartwarming, you don’t want to miss this episode!

Listen to the interview highlights from our conversation with Jim. You can also check out our YouTube Channel TFA Soft Skills for this and other On the Go Episodes!

Today I speak with friend and fellow female entrepreneur Emily Vickers. She is the president and founder of iConsult, a cyber, big data, transformation, and cloud architecture business. After being in operation for 10 years, she has a wealth of knowledge and insight to share. Enjoy this episode!

Today I speak with Tara, CEO of The Clearing, a strategy and change management consulting firm. I am so excited for you to hear her career journey, her advice and her insight. I hope you feel as inspired as I did after our interview. Enjoy this episode!

Today I speak with Matt Stevens – CEO of The Honor Foundation. The Honor Foundation is an organization who’s mission is to help special forces transition out of their military life and into their next chapter. Matt is a Naval Academy graduate and Navy SEAL for 26 years. He discusses his own transition into becoming the CEO and how we can all break through our own fear barriers. Enjoy this episode!

REAL-ATABLE On the Go episode includes highlights from our interview with Jessica Auville. Want to see it in video form? Check out our TFA Soft Skills YouTube Channel! Don’t forget to subscribe and leave comments. Enjoy this episode!

Today we dive into the diverse journey of Rebecca Hayes. We met at a paint party and while I’m no artist, she made me feel like one in about two hours! She is a woman of many talents. She has a financial background and owns an art studio, The Purple Hayes Gallery. She has a lot of great insight to share on creativity, loving what you do and the importance of side hustles. Enjoy this episode!

Coach VT talks about her love of teaching, handling failure, staying true to yourself, and the value of continuing to evolve and move forward. After listening, you will be inspired to harness your strengths, and take on new challenges. We also have a few laughs along the way. Enjoy this episode! In this episode Coach VT talks about the author Jay Shetty, his books include- Think Like a Monk and 8 Rules of Love.

John Daly has been in wine distribution business for over 30 years. He discusses how the industry has changed, personal pivots, and critical tips for success. We hear inside scoop on how he negotiated his compensation and benefits package to improve the balance between life and work. Finally, everyone’s question, what are the proper wine pairings with food? He shares it all! Enjoy this episode!

Enjoy the highlights from this amazing interview with the incredibly fascinating high performance psychologists at Deloitte!

Marcus joins us to discuss his path to becoming a member of the House of Delegates. He has a law degree, has served in the military as a prosecuting attorney, been a criminal defense lawyer, and now runs a successful real estate law firm. You don’t want to miss his fascinating adventure to where he is now. Enjoy this episode!

Dr. Cannon is Paul’s oncologist, he was our beacon of light and hope during a very challenging time. In addition to discussing our personal story, we get to hear about Dr Cannon’s college basketball journey, and how a mission trip to Taiwan shaped his life which led him to his career in oncology. Enjoy this episode!

They are back!! Missy and T share highlights and behind the scenes info from the more than 30 interviews in 2023. A HUGE thank you to all of our guests this year, we had a great time hearing your stories and sage advice. Special Notes: Non Profit-Bloom Youth- We equip youth with the mindset, skills, knowledge, mental resources, as well as access to mentors and opportunities to grow individually Jingle Bells by Kevin MacLeod | https://incompetech.com/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/

Always great to have a family member on the show! I speak with my cousin Jim. He started his career in the mortgage and banking industry and discusses his successful path toward being a bank president. After “retiring” at 56, he shares how he’s spent the last 20 years doing what he WANTS to do, not what he HAS to do. Fascinating journey, and specific insight on core values that made all the difference. Enjoy this episode!

Our latest On the Go episode. Listen to highlights from my interview with Marjorie. You can also view this episode on our YouTube Channel. Enjoy!

Redskins superstar Ken Harvey joins us on REAL-ATABLE! We hear about his football career, being a prolific author, and his new podcast “You’re going to know, Commanders Justice”. Ken shares valuable insight on perseverance, how fear played a significant role in his life, and discusses the power of reinventing yourself- it’s never too late! Enjoy this episode!

In this episode Teresa and Michael discuss their love of soft skills! They talk about a set back that shook Michael’s confidence, and how he bounced back. We hear about why critical thinking and public speaking are critical for success, and how he risked it all to find his true calling. Enjoy this episode!

Chrissy and I discuss her road to being a performance dietician. She’s worked with D1 athletes and now helps military professionals. Her story of pursuing her dreams is inspiring, and we get a lot of great tips on how we should be eating to enhance our day to day performance and enjoyment. Chrissy is one of the kindest and hardest working people I know- take some time to listen- you won’t be disappointed. Enjoy this episode!

Today’s episode is our On The Go feature with Azah. You may remember her from Big Brother Season 23. Now she is a believer, chef and creative. You can view this episode on our new YouTube Channel, TFA Soft Skills.

I speak with Anjanette, a friend and colleague for more than 25 years! As 2 HR geeks who happen to have a lot of employer overlap we dish on when she was my supervisor, how and why we both would stand in front of a bus for the other, and how she found her fulfillment after a challenging and difficult period in her career. It’s all in this discussion, plus career insight and advice that everyone can use. Enjoy this episode!

We are diving deep into the world of communication, crisis response, public relations and journalism. Julie is not just any communications expert, she is currently on the front lines managing public relations and crisis response for police and government. Julie leverages her unique career in broadcast journalism to serve her cross industry clients. We hear about resilience in the face of rejection, what it was like to be an on air anchor during 9/11, and what she has found to be critical success factors in serving her clients. Enjoy this episode!

The day finally came. Teresa’s book has officially launched and we want to share a bit of the party with our listeners! Enjoy this episode!

Teresa speaks with her neighbor and friend Pat. He is retired military, a Booz Allen space expert, university professor, AND artist. He gives specific examples of how to find and create success, and we hear about the mantra he lives by, “you find success by giving yourself options”. What does that mean? Listen in to find out! Also, check out his website www.sargent-thamm.com to get a look at his art, you will not be disappointed!

Enjoy our first episode of REAL-ATABLE On the Go, where you can enjoy highlights and interesting insight from our industry experts and guests in 15 minutes or less. Enjoy!

Ready for Part 2 with Muggie? In this discussion we focus more on her career and the pivots along the way. Her passion for this position is very personal and you will definitely shed a few tears with her as she shares her experience and how she landed this job 10 years ago. Get ready to be inspired! Enjoy this episode!

Welcome back to season three! Today MISSY does the interviewing! She talks with Teresa and one of her best friends of 40+ years, Marjorie AKA “Muggie”. How has this unique friendship lasted so long? Have they ever taken a break? What are their secret ingredients to a lifelong friendship? Anyone who has spent time with this duo knows this friendship is special. Grab your bestie, sit down and get ready to laugh. Enjoy this episode!

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