Sleep : Part 1. The Fundamentals
This week we zone in on the topic of SLEEP with H…
Ready To Be Real by Síle Seoige · Ready To Be Real by Síle Seoige
August 14, 202053m 3s
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This week we zone in on the topic of SLEEP with Health Scientist and Sleep Consultant, Tom Coleman.He is massively knowledgeable and has worked with elite teams and professional athletes in Sleep and Nutrition.In this conversation he talks us through the fundamentals of sleep, what happens when we sleep, why we need it, how much do you need and what we can do to improve it.You can follow him on Instagram, you'll find him https://www.instagram.com/tomcoleman.ie/?hl=en
Hosted on Acast. See acast.com/privacy for more information.