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Show Notes
Erica Richmond is on the #ReadingWithYourKids #Podcast to celebrate the release of her debut children's book, Pixie and the Bees. She discusses how the story came from her own experience with anxiety, which she describes as feeling like buzzing bees inside her body. Erica shares strategies she uses to manage anxiety, such as exercise, breathwork, and mindfulness. Jed Doherty and Erica discuss the importance of teaching children these self-care strategies proactively.
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