521: The Future of Behavior Design with Dr. BJ Fogg (an Encore Presentation of Episode 324)
Read to Lead Podcast · Jeff Brown
April 2, 202437m 13s
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Show Notes
This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve—by starting small.