The Power of Habit: Why We Do What We Do in Life and Business
Read Between The Lines · Charles Duhigg
August 4, 202520m 12s
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Show Notes
What if you could harness the one force that shapes nearly half of your daily actions? In his groundbreaking book, The Power of Habit, award-winning journalist Charles Duhigg uncovers the hidden science behind our routines. He reveals a simple yet powerful framework for understanding why we do what we do—and provides the blueprint for transforming any habit. This is your guide to taking control and achieving remarkable results in your life and career.
Topics
habitshabit loopcue-routine-rewardkeystone habitswillpowerbehavior changebehavioral psychologyneuroscienceself-improvementproductivityorganizational habitscorporate culturecravingsdecision makingroutines