The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence and Happiness
Read Between The Lines · Steve Peters
September 18, 202523m 13s
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Show Notes
There’s a Chimp in your head, and it’s running the show. It’s the irrational, emotional force that fuels your anxiety, hijacks your decisions, and sabotages your success. In his groundbreaking book, The Chimp Paradox, psychiatrist Steve Peters reveals a simple model to understand and manage this inner beast. Stop fighting yourself and learn the secret to letting your rational mind take control, unlocking lasting confidence, happiness, and achievement.
Topics
The Chimp ParadoxMind ManagementEmotional IntelligencePsychologyNeuroscienceSelf-HelpPersonal DevelopmentStress ManagementAnxiety ManagementConfidenceSuccessHappinessEmotional RegulationSelf-ControlDecision MakingInner ChimpPerformance PsychologyHabit FormationCognitive PsychologySteve Peters