Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Read Between The Lines · James Clear
August 19, 202522m 15s
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Show Notes
Tired of setting big goals that fizzle out? The secret to lasting change isn’t about willpower or grand gestures—it’s about starting small.
Topics
atomic habitshabit formationbehavior changeself-improvementproductivitypersonal development1% bettersmall habitsconsistencycompounding habitssystems over goalsidentity-based habitshabit stackingenvironment designhabit tracking2-minute rulewillpowermotivationcontinuous improvementgoal setting