Why You Need Explosive Strength
Rdella Training : The Strength & Performance Podcast · Scott Iardella MPT, CSCS: Author, Coach, Athlete
February 1, 20178m 5s
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Show Notes
(#195) In this short episode, I'll share my thoughts on why explosive strength is not only important for the athlete, but for all of us. It could be argued that developing the quality of explosive strength is the "most" important strength quality – and I'll...