What's The Most Valuable Exercise?
Rdella Training : The Strength & Performance Podcast · Scott Iardella MPT, CSCS: Author, Coach, Athlete
October 11, 201711m 51s
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Show Notes
(#222) How would you answer this important question? What's the most "valuable" exercise for the human body? What exercise could enhance everything else without detracting from any training program or exercise approach? That's the question we'll discuss this week and I'll share my list of...