Just Breathe! 4 Techniques To Improve Physical Performance
Rdella Training : The Strength & Performance Podcast · Scott Iardella MPT, CSCS: Author, Coach, Athlete
July 26, 201720m 10s
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Show Notes
(#218) This week I discuss one of the most important topics in strength and performance training – breath control. I'll discuss the critical importance of breathing for maximum performance and share 4 specific techniques you can use (or teach) in your training programs right now....