How To Overcome Low Back Pain (The Pain-Performance Matrix)
Rdella Training : The Strength & Performance Podcast · Scott Iardella MPT, CSCS: Author, Coach, Athlete
March 29, 201820m 41s
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Show Notes
(#243) How do you return to training following an injury? In this week's episode, I'll share the exact framework and mindset I use to get back to pain-free performance. Many years ago, I had a devastating low back injury that changed my life. I'll share...