Rawish with Kate Eckman

I’m honored to introduce someone I deeply admire, Dr. Miranda Boe, a brilliant psychologist and founder of The Breathing Room (TBR)—a sanctuary for anyone seeking real, science-backed healing through meditation, sound therapy, and nervous system balancing. Dr. Boe has had a tremendous impact on my life, and I’m so excited for you to learn about the tools and principles she’s discovered to balance your nervous system and uncover your most authentic self.In this episode, Dr. Boe opens up about her personal journey with mindfulness, sharing how her own struggles led her to create TBR—a fresh, modern space that fills a much-needed gap in the wellness world. We discuss why nervous system regulation is so critical for well-being, and how TBR is far more than just a meditation space. Dr. Boe explains how the practices at TBR are not only grounded in science but are also accessible to everyone—whether you’re new to these tools or seeking deeper healing.We also explore the emotional side of growth and transformation—how to hold space for yourself and others, how to overcome limiting beliefs, and why practicing acceptance, especially in uncertainty, is key. Dr. Boe offers practical tips and insights to help you think bigger, heal past trauma, and create the positive changes you deserve. If you’re ready to become your most elevated self, this conversation is for you!MORE ABOUT THIS EPISODE:(00:00:00) Introduction(00:01:15) How to Hold Space & Practice Acceptance(00:08:45) Filling A Gap in Mental Wellness with The Breathing Room(00:18:46) How to Think Bigger & Overcome Limiting Beliefs(00:27:58) Nervous System Healing through Science-Backed Treatments(00:39:37) How to Really Create the Positive Change You DeserveResources:• Website: tbrmeditation.com• Instagram: @tbrmeditation• TikTok: @tbrmeditation• Facebook: TBR MeditationConnect with Kate:• Watch the episode on YouTube• Instagram• Website• BookRawish is produced by Crate Media.

Today's episode is one that’s sure to resonate with everyone as we dive into addressing how the parental wound impacts our relationships and identity. Our guest, Ehsun Anwar, is a life coach from the UK with more than 600,000 followers online. Ehsun’s wisdom, compassion, and lived experience have completely opened my heart and soul, and I’m so excited for you to meet him. In this episode, we learn how to mend our mother (or father) wound so that we can discover inner peace and freedom. He illustrates how childhood wounds manifest in our choices and actions as adults. Ehsun offers practical guidance on holding space for ourselves, releasing emotions trapped in the body from childhood pain, and overcoming the resistance we often feel when looking inward. His wisdom around letting go of identities formed from pain and abandonment is a game-changer and will leave you feeling lighter, freer, and more connected to your true self. Whether you're in a dark place or riding high, remember this: one person, one conversation, can change your life.MORE ABOUT THIS EPISODE:(00:00:54) How the Parental Wound Shapes Adult Relationships(00:17:46) Steps to Show Up Healthier in Relationships & Forgive Our Parents(00:34:08) The Power of Somatic Work: Guided Practice to Transform Heartache into Healing(00:47:19) Advice for Overcoming Resistance & Embracing Peace(01:01:16) Letting Go of Judgment & Resentment to Unlock Freedom & Self-AcceptanceResources:• Instagram: @ehsun_anwar• Website: ehsun.co.ukConnect with Kate:• Watch the episode on YouTube• Instagram• Website• BookRawish is produced by Crate Media.

Jane Frank is someone I like to call a billion-dollar person. As a Meditation Guide, Sound Healing Practitioner, Reiki Master, and expert in a range of healing modalities, Jane’s mission is to create positive spaces for individuals to heal from trauma, stress, and addiction, helping them reconnect with self-love and higher consciousness. Jane has been instrumental in my own healing journey, and in this episode, Jane shares her extraordinary journey from being abandoned on the side of the road by her birth parents to joining the foster care system to rediscovering her ancestry – finding peace and forgiveness through self-love. We dive into the science of sound healing and how it harmonizes the body’s energy, relaxes the nervous system, and shifts brain states. Jane also explores the cultural shift toward alternative healing and offers practical advice for releasing old identities and embracing the messy but rewarding process of personal growth. MORE ABOUT THIS EPISODE:(00:01:10) From Jane Doe to Jane Frank: The Inconceivable Origin Story (00:14:55) Reconciling Injustice through Self-Love (00:21:30) How Sound Healing Works to Harmonize Your Body’s Frequency(00:30:01) The Mainstream Movement to Higher Vibrations(00:36:11) Releasing Old Identities & Embracing The Messiness of Healing Resources:• Website: healingvibeswithnature.com• Instagram: @healingvibes_with_natureConnect with Kate:• Watch the episode on YouTube• Instagram• Website• BookRawish is produced by Crate Media.

If you’ve ever wondered what the true reality is behind one of your favorite reality shows, we’re about to get an inside look today. In this episode, Nick Thompson from Netflix's Love Is Blind shares the harsh reality behind reality TV, revealing how the experience impacted his mental health, career, and relationships.While many see these shows as a path to fame, Nick sheds light on the emotional toll and difficult conditions behind the scenes, which led him to become an advocate for fair labor practices in the industry. He opens up about navigating a very public divorce, his current relationship status, and the rock-bottom moment that fueled his mission for change. You don’t want to miss Nick’s inspiring insights on the power of staying true to yourself and reclaiming your story.MORE ABOUT THIS EPISODE:(00:01:15) Exposing the Dark Side of Fame, Casting & Exploitation in Reality TV(00:15:20) The Realities of TV Fame, Compensation & Nick’s Fight for Fair Labor Laws(00:23:40) From Rock Bottom to Purpose & Embracing Authenticity Over Fame(00:33:55) Finding Authentic Love on Reality TV & Navigating A Public Divorce(00:43:02) How Nick Is Finishing His Story On His Own TermsResources:• Instagram: @nthompson513• TikTok: @nickthompson513• LinkedIn: Nick Thompson• Podcast: Eyes Wide Open with Nick Thompson • YouTube: Eyes Wide OpenRawish is produced by Crate Media.

In this episode, I’m on location at Next Health in West Hollywood with its founder Dr. Darshan Shah, a health and wellness expert, board-certified surgeon, author, and entrepreneur who’s transforming how we approach longevity through functional medicine. Dr. Shah shares his expertise on optimizing well-being at a cellular level, why medication isn’t always the solution for trauma, the link between mental and metabolic health, and the importance of early diagnostics in preventing serious disease. Dr. Shah also offers practical tips for navigating health information overload and mindset shifts and habits that can empower you to take control of your own health in a meaningful way!MORE ABOUT THIS EPISODE:(00:01:13) The Genesis Of Next Health: Transforming Lives Through Functional Medicine (00:10:57) Kate’s Lexapro Wake Up Call & Why Medication Won’t Heal Trauma(00:17:37) Understanding Cellular Health: The Key to Feeling Younger & More Energized(00:22:36) The Importance of Early Diagnostics & The Mental Health-Metabolic Connection(00:29:34) Simplifying Your Path to Wellness: Dr. Shah’s 3 Steps to Better Health (00:36:03) Dr. Shah on Cryotherapy, Stem Cells, Habit Building & Expanding Next HealthResources:• Website: next-health.com• Instagram: @next_health• Instagram: @darshanshahmdRawish is produced by Crate Media.

Welcome to Rawish! I’m your host, Kate Eckman, and this show is all about wellness through truth and storytelling. Here, we strip away the layers of labels and expectations to get to the heart of who we truly are. My mission is to create uncensored conversations that help us feel, heal, and evolve as we embrace raw emotion and navigate the changes that come with inner transformation.In this debut episode, I’ll share some lessons I’ve learned about getting to the core of who we really are, facing the discomfort of healing, and challenging the status quo to live a life that feels truly authentic and fulfilling. Let’s dive in, get raw, and start living from a place of real truth and freedom.(00:01:55) Getting to the Core of Who We Are Versus What We Do(00:06:49) What I’ve Learned through Embracing Joy & Navigating Change(00:13:56) Challenging the Status Quo & Enabling Real TransformationResources:• Website: kateeckman.tv• Instagram: @kateeckmanRawish is produced by Crate Media.

Dig deep with transformative conversations designed to shine a light on the real and the raw in all of us.