Raw Talks Podcast
Raw, personal, and empowering talks on all things self-healing and emotional freedom.
Living with The Spirit
Show overview
Raw Talks Podcast launched in 2024 and has put out 10 episodes in the time since. That works out to roughly 7 hours of audio in total. Releases follow a roughly quarterly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 26 min and 1h 1m — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-GB-language Education show.
There hasn’t been a new episode in the last ninety days; the most recent episode landed 10 months ago. Published by Living with The Spirit.
From the publisher
Welcome to Raw Talks, the podcast that dives deep into the heart of self-healing and emotional freedom. Hosted by Sara, Simba, and Mark from Living with The Spirit, we bring you raw, personal, and empowering conversations that explore the path to true well-being. Whether it’s through nervous system regulation, somatic release, or shadow work, we’re here to guide you toward reclaiming your birthright—freedom. Our mission is simple: to equip you with the educational and practical tools you need to transform every aspect of your life.
Latest Episodes
The pain as the portal
In this episode, Simba shares a powerful transmission on the deeper nature of pain; how it forms, why it persists, and what it’s truly asking of us. He speaks from lived experience, guiding you through the layers of physical, emotional, and energetic pain, and into a clearer understanding of how to meet it with presence,…
The Birth of Internal Alchemy with Simba
Simba shares the living roots of Internal Alchemy—Simba’s new healing modality, shaped by years of somatic mastery, deep inner work, and direct mentorship from Dr. David Berceli, founder of TRE®. Internal Alchemy is a cellular process and a way of transforming internal states through the body’s own intelligence. Simba shares how this modality emerged not…
How did I Manifest this?
In this season premiere, we share the real story behind Spirit 3.0—the evolution of our path, our work, and our own inner transformation. We reflect on the past year of deep contraction and expansion, and explore how manifestation, nervous system regulation, and personal truth are inseparably linked. This conversation invites you into the lived process…
EP 80 – The Hidden Science of Somatic Healing & TRE
Somatic Healing & TRE: The Science, Spirituality & Power of the Nervous System Have you ever wondered why somatic practices like TRE (Tension & Trauma Release Exercises), nervous system regulation, and breathwork are becoming more mainstream? The bridge between science and spirituality is growing stronger, and in this episode of Raw Talks, Simba sits down…
EP 78 – How AI Impacts Your Nervous System (and What to Do About It)
In this episode of the Raw Talks Podcast, Mark and Simba talk about the intersection of artificial intelligence and the nervous system. They explore how AI, often seen as just a technological tool, can also influence emotional regulation, creativity, and overall well-being. This conversation isn’t just about the impact of technology, it’s about how we…
EP 77 – Finding Freedom Through Acceptance and Letting Go
How Acceptance Helps Us Let Go, Heal, and Grow In this episode of the Raw Talks Podcast, Mark and Simba dive deep into the concept of acceptance and its impact on personal growth, healing, and emotional well-being. They explore how true acceptance isn’t about giving up—it’s about finding peace with where you are, even if…
EP 76 – What Your Nervous System Knows About Cancel Culture
How Cancel Culture Affects Our Nervous System (And What to Do About It) Cancel culture isn’t just a social movement, it’s also tied to how our nervous system reacts to anger and stress. In this episode of the Raw Talks Podcast, Mark and Simba talk about how these emotions can build up in our bodies…
EP 75 – Breaking Free from Addiction: Beyond the 12-Step Recovery Program
Have you ever felt like getting sober was just the first step, but you’re still searching for real healing? While the 12-step program is a great starting point for many people on their journey to recovery, there’s often a lingering feeling that something is missing—an unaddressed part of the healing process. In our latest episode…
EP 73 – How Somatic Release Transforms Trauma into Strength
Have you ever felt like your body is holding onto tension or pain that you can’t seem to release? Trauma and emotional struggles often get trapped in the body when left unresolved.   In this episode, we explore the power of body-based practices for releasing old trauma and reconnecting to your innate inner balance. Through…
EP 72 – Balancing Masculine and Feminine Energies for Nervous System Healing
Ever wondered what happens when experienced practitioners get together in a safe and trusted space to explore the balance of masculine and feminine energies? In this episode, we take you inside the world of our TRE® (Tension & Trauma Releasing Exercises) retreats, where deep emotional releases and nervous system healing unfold. These gatherings are designed…