MIND Diet Slows Brain Aging: Study
Raleigh News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
New study reveals MIND diet can slow brain aging: Focusing on leafy greens, berries, and fish can lead to less brain shrinkage and improved memory and thinking skills. Experts highlight the role of inflammation and oxidative stress in brain health, with certain foods like berries and poultry showing promising benefits. Simple dietary swaps can help, making the MIND diet accessible and effective for older adults.
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