Forest Bathing in Raleigh: A Natural Stress Reliever
Raleigh News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Forest Bathing in Raleigh: A Natural Remedy for Stress - People in Raleigh, North Carolina, are finding solace in forest bathing, a Japanese tradition of Shinrin-yoku, to escape everyday stress. A group recently gathered at the J.C. Raulston Arboretum for a two-hour session, led by certified forest therapy guide Shawn Ramsey. Participants engaged in meditation, breathing exercises, and quiet nature walks, reporting lower blood pressure, boosted mood, eased anxiety, and strengthened immune systems. One mother emphasized the reminder of our interconnectedness, much like plants supporting each other in the wild. As more seek simple ways to cope, forest bathing offers a quick reset, proving natures quiet power endures no matter the headlines.
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