How to Nourish and Fuel Your Family with Nutritionist Adelle Rutch
Raising Wildlings · Vicci Oliver and Nicki Farrell
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Show Notes
Do you get confused with the messages around food and nutrition when it comes to feeding your Wildlings? In todays episode we are joined by Nutritionist, Adelle Rutch, who open the conversation up about nutrition for kids, family foods, what to pack for a wildlings session, how to cope with “fussiness.”
👉 Adelle Shares
- Her background and how she came to focus on active families and their individual needs
- Her inspiration for becoming a Nutritionist
- Where the gaps and misinformation are in our understanding of food nutrition
- How to fuel our growing families
- Her take on supplements
- Some signs to look out for in our children that indicate certain deficiencies
- Nutrition tips for active outdoor children
- Snack ideas for children on the go or on an outdoor adventure
- Sustainable food ideas and tips
- About the barriers or negative emotions around eating and our language around food and nutrition
- Tips for ‘fussy eaters’
- About greenwashing
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Guest Details
As a nutritionist, Adelle helps people to find the dietary pattern that works for them. At Eat for You, their team believes that each individual creates their own unique journey with food. Because of this, they provide whole foods you can trust, with the data to back that trust up.
"The current food landscape doesn’t make it easy to achieve health through food. The problem isn't you, it’s the system. It doesn’t have to be difficult when we peel it back, trust your intuition and get back to basics."
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