Raising Me

Adrienne Stein interviews Rebecca Hoffman about "big feelings" that can happen at every age - what they mean and how we can all manage to find a balance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep. It can feel so elusive at nearly all stages of parenting. In this previously released episode of Raising Me, Adrienne explores the importance of sleep and how to get better quality of sleep for your whole family with guest Dr. Kristy Perkowski, DO. From the middle of the night little visitor who wants to cuddle into your bed, to teens who have trouble putting away their phones to catch enough z’s, pediatrician Dr. Perkowski provides practical and simple solutions for your family. About the guest: Dr Kristy Perkowski, DO, is a pediatrician with the Dr. Harry E Davis Pediatric Center in Portland, Maine. It is her goal to be an approachable, empathetic pediatrician who uses current recommendations and science to care for the children in the community. Learn more about your ad choices. Visit megaphone.fm/adchoices

Manners can feel complicated in today’s world—especially when parents are juggling busy schedules, big feelings, and constant communication through screens. On the latest episode of Raising Me, host Adrienne Stein speaks with Daniel Post Senning of the Emily Post Institute about modern etiquette and how parents can teach manners in a way that feels practical, warm, and realistic. Post-Senning, the great-great-grandson of etiquette icon Emily Post, shares guidance on what etiquette really means today, how parents can correct behavior without shaming kids, and why modeling respect at home matters. The conversation also touches on modern “hot spots” like phones at the table and navigating social situations with kindness and confidence. The episode offers parents simple strategies they can use right away—helping kids build social skills that work in real life, online and off. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever wondered whether your child is meeting age-appropriate milestones — or questioned if something might be “off” — you’re not alone. Developmental delays can be difficult to recognize, and parents often aren’t sure when to wait and when to seek support. On the latest episode of Raising Me, host Adrienne Stein speaks with Jen Wirt, founder of Coral Care, about developmental delays in children, early signs parents can look for, and why early intervention can make a meaningful difference. Wirt discusses common areas where delays may show up, including speech and communication, social interaction, motor skills, and everyday routines. She also explains how parents can talk with their pediatrician, what an evaluation may look like, and how in-home therapy can support progress in a child’s natural environment. The episode is designed to help parents feel informed — not overwhelmed — and encourages families to trust their instincts, ask questions, and seek guidance when concerns arise. Learn more about your ad choices. Visit megaphone.fm/adchoices

You love your kids… and you’re still exhausted. In this episode of Raising Me, Adrienne Stein talks with psychiatrist Dr. Jeffrey Barkin about parental burnout—what it is, how it shows up (irritability, numbness, resentment, brain fog), and why it’s so common right now. Dr. Barkin shares practical ways to reset your nervous system, ask for support, and reduce the mental load—so you can feel more like you again. Parental burnout is more than being tired — it’s chronic stress and overload that can impact mood, sleep, relationships, and the ability to feel present at home. Dr. Barkin explains that burnout can show up in different ways, including irritability, brain fog, resentment, or feeling constantly “on edge.” He also discusses how ongoing stress affects the nervous system and why parents may feel guilt or shame even when they’re doing their best. The episode includes practical steps parents can try right away — from quick in-the-moment resets to longer-term strategies for reducing the mental load, setting boundaries, and building a support plan. Learn more about your ad choices. Visit megaphone.fm/adchoices

Parents often enter the new year feeling overwhelmed by clutter, unfinished projects, and all the holiday stuff that came in – not to mention just the mental load of keeping a household running. In this episode of Raising Me, host Adrienne Stein talks with Stephanie Treantos from Lemonaid Solutions about why homes can feel stressful or “heavy,” and how simple organizing systems can reduce tension for the whole family. Treantos explains why most homes rely on memory and effort — and how visual cues and clear routines can help everyone, including kids and partners, maintain order. The episode includes practical ideas for starting small in 2026, even with just a few minutes a day, and encouragement for parents who feel behind. Learn more about your ad choices. Visit megaphone.fm/adchoices

Between work, school schedules, and family commitments, many parents find themselves putting friendships on hold. But mental health experts say staying connected with friends isn’t just good for your social life — it’s vital for your wellbeing. Joanne Grant, Chief Growth Officer at Sweetser Behavioral Health, joins Adrienne Stein to talk about how adult friendships evolve through different stages of parenting — from sleepless nights with newborns to the empty nest years. She says maintaining friendships helps reduce stress, combat isolation, and even improve parenting outcomes. Grant also talks about some of the challenges parents face when it comes to finding friends after their kids are all grown up and suddenly, they’re trying to figure out who they are and what they like. For many adults, building new friendships can feel daunting. Grant recommends starting small — a quick text, a walk, or joining a local group centered around a shared hobby. Grant also points to social connection as a protective factor against anxiety and depression. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trying to survive holiday meals? You’re not alone. Registered dietitian Kara Kilmartin of Hannaford joins Raising Me to share simple strategies for reducing holiday mealtime stress. Kilmartin offers guidance on managing picky eaters, handling family pressure around food, navigating portion sizes, and helping kids enjoy treats without guilt. The episode provides practical tips to make holiday meals more relaxed, positive, and enjoyable for the whole family. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling the pressure to keep up with picture-perfect parents online? From Instagram-perfect parties to constant “sharenting,” it’s easy to fall into the comparison trap. In this episode, Adrienne Stein talks with pediatrician and digital wellness expert Dr. Cori Cross about protecting your child’s digital footprint—and finding balance in a world that’s always online. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Raising Me, host Adrienne Stein sits down with Dr. Jeff Hutchinson, pediatrician and ambassador for the American Academy of Pediatrics’ Center of Excellence on Social Media and Youth Mental Health, to tackle one of the biggest challenges facing families today: cyberbullying. Dr. Hutchinson explains that while social media has become a permanent part of kids’ lives, parents must take a proactive role in monitoring it. He encourages parents to become educated users themselves — learning not only what their children are doing online but how to support them when problems arise. This episode explores how online harassment can lead to anxiety, depression, and feelings of isolation, and what warning signs parents should look for — from subtle changes in mood to a sudden withdrawal from social activities. Dr. Hutchinson also offers practical, compassionate advice for approaching kids who may be struggling online. Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting kids out the door with a healthy breakfast, packing lunches they’ll eat, and managing dinner after a long day can feel impossible. In this podcast episode of Raising Me, Hannaford’s registered dietician Kara Kilmartin shares practical tips to make family nutrition easier during the school year. From affordable grocery staples to kid-approved lunchbox ideas and after-school snacks that fuel—not just fill—Kara breaks down simple strategies any parent can use. Whether you’re battling picky eaters, or just trying to save time, this conversation may help take the stress out of mealtime. Learn more about your ad choices. Visit megaphone.fm/adchoices

From social media comparisons to academic and athletic expectations, today’s teens are facing unprecedented pressure—and it’s showing up in ways parents might not expect. In this episode, Grant helps to shine a light on the often-overlooked struggles of teen boys. While boys may not express anxiety and depression in the same way as girls, the impact can be just as serious. Grant explains how boys often shut down or act out when overwhelmed, with behaviors like physical altercations, risky driving, or emotional withdrawal masking deeper mental health concerns. The episode encourages parents to rethink traditional “tough guy” narratives and create space for vulnerability. Tips include engaging boys during activities, asking open-ended questions about their feelings, and offering nonjudgmental support. The goal: help boys understand that it’s okay to not be okay—and that talking about it is a sign of strength. Whether you're raising a son, a daughter, or simply want to better understand the pressures facing today’s teens, this series offers timely insight and actionable advice for families. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Talking to your kids about drugs—it’s one of the hardest conversations a parent can face. This week on Raising Me, we’re breaking down the barriers and building trust. Rob Rogers from Kennebec Behavioral Health shares age-specific strategies to help parents connect—from toddlers to teens. Learn more about your ad choices. Visit megaphone.fm/adchoices

Doomscrolling — the endless cycle of scrolling through bad news, frightening headlines and viral disasters — isn’t just a problem for adults. Kids and teens are getting caught in the same digital trap, and experts say it’s taking a toll on their mental health. In this episode, Adrienne speaks with Dr. Doug Fagan, a licensed psychologist and an Ambassador of the American Academy of Pediatrics’ Center of Excellence on Social Media and Youth Mental Health. Fagan has spent years researching how social media and digital habits affect young people’s emotional well-being. In this episode, he explains why doomscrolling is so addictive, how it can impact sleep and mood, and what parents can do to help their children break free from it. The conversation dives into strategies for parents to approach the issue with curiosity and empathy, rather than judgment. Fagan emphasizes meeting kids where they are and modeling healthier digital habits. Learn more about your ad choices. Visit megaphone.fm/adchoices

With the start of the school year just around the corner, a new episode of the Raising Me podcast dives into a topic many parents are curious about—but may be hesitant to explore: homeschooling. In this week’s episode, host Adrienne Stein sits down with Brooke Thompson, a homeschooling expert and mother of six, who shares her personal journey and professional insights as the President of HAVEN Homeschool Collective and the Vice-President of Maine Home Education Alliance. The conversation covers the basics of homeschooling—how it works, why some families choose it, and where to even begin if you're considering the path yourself. Thompson shares the joys, challenges, and misconceptions of homeschooling, offering guidance for parents who may be simply curious, overwhelmed, or just looking to better understand the growing number of families who take education into their own hands. Whether you're seriously considering homeschooling, mildly curious, or just want to know what it’s really like behind the scenes, this episode provides valuable perspective and practical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode focuses on how to navigate the transition from parenting a child to supporting a young adult; with advice on setting healthy boundaries, adapting to possible changes in communication, and shifting your role from hands-on manager to compassionate mentor. Whether your young adult is thriving in their independence or still finding their way, the conversation offers relatable insight and expert advice for parents of adult children. Joanne Grant, Chief Growth Officer at Sweetser, joins the episode to share her professional experience in behavioral health — and her personal journey as a mother. She opens up about the moment it all hit her: standing in a grocery store, realizing her daughter had truly moved out and moved on. From coping with an empty nest to learning how to support your child without overstepping, Grant offers practical, heartfelt guidance that many parents will relate to. This episode is a must-listen for anyone wondering how to stay connected to their adult children while still giving them the space to grow. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're looking back at a previous episode this week - about the rising price of college and some creative ways your family can afford higher education if that's in your child's life plan. Have you checked the price of college lately?! It can be eye-opening – if not downright scary. Parents looking for guidance on navigating college costs can find expert advice in the latest episode - learn expert advice on savings strategies, financial aid options, scholarship pro-tips and common pitfalls to avoid. Whether your child is currently looking at schools, or you have many years until then – this episode covers key topics like when to start saving (and no, it’s never too late), how much to set aside, and ways students and extended family can help too. Learn more about your ad choices. Visit megaphone.fm/adchoices

Teen dating has always been complicated, but in today’s world of instant communication, social media, and constant availability, the pressures—and risks— can be greater than ever. As we look ahead to Valentine’s Day this week, host Adrienne Stein speaks with Caroline Bochtler-Labrie, a longtime high school health teacher and Maine’s 2023 High School Health Teacher of the Year. With years of experience guiding teens through relationships, breakups, and social pressures, she shares insights for parents trying to navigate this ever-changing landscape. The conversation covers everything from setting boundaries and recognizing red flags to the influence of social media on modern relationships. Bochtler-Labrie highlights the dangers of jealousy disguised as care, the pressure of "Instagram-perfect" relationships, and how parents can help their teens develop healthy expectations. Learn more about your ad choices. Visit megaphone.fm/adchoices

As summer approaches, we thought it would be a great idea to revisit our episode on skincare. Remember to wear your sunscreen!! As social media trends continue to shape beauty routines, many parents are left wondering how much of the viral skincare advice flooding TikTok and Instagram is beneficial for their teens and tweens. With products promising “perfect” skin, it’s easy for young people to get carried away in the excitement—but experts urge caution. Often, less is more. Adrienne speaks with Holly Morris, a board-certified physician assistant with more than 15 years of experience in dermatology and medical aesthetics, shares her expert advice on the viral trends and how tweens and teens can best take care of their skin. She also shares the products she recommends for kids struggling with acne, and what parents can use to help take care of their own skin, including dark spots and fine lines. As social media continues to influence beauty standards, Morris encourages parents to help their teens develop a realistic understanding of skincare. For parents looking to develop good skincare routines for their teens, Morris’s advice is clear: keep it simple, stay consistent, and always consult a professional if needed. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that kids can lose up to two months of learning over the summer? It’s called the Summer Slide—and it’s more common than you might think. But don’t worry, fighting it doesn’t mean turning your home into a classroom. In this episode, Adrienne Stein talks with Dr. Melinda Butler, chair of the Department of Literacy, Language and Culture at the University of Southern Maine and assistant professor of literacy education. Dr. Butler breaks down what summer learning loss looks like, why it matters, and how you can help your kids stay sharp over break—without any stress (or flashcards!). From fun reading routines to easy ways to sneak in math and keep curious minds engaged, this episode is packed with simple, practical tips for every parent. Learn more about your ad choices. Visit megaphone.fm/adchoices

When is the right time to give your child a cellphone — and how do you know they’re truly ready? It’s one of the most common and complicated questions parents face. In this episode, we’re joined by Joanne Grant, Chief Growth Officer at Sweetser, a Maine-based nonprofit providing mental and behavioral health support to children and families. Joanne brings a wealth of experience to this conversation, offering practical advice to help parents weigh the pros and cons of introducing a phone into their child’s life. From assessing maturity and responsibility, to dealing with peer pressure and social media exposure, we break down the key factors parents should consider — including safety, screen time, and emotional readiness. We also explore: · Why age 12–13 is a common starting point — but not a hard rule · The benefits of starting with a basic phone before transitioning to a smartphone · The role phones play in safety, independence and mental health · Tools and strategies for monitoring use and building trust If you’re wrestling with this decision — or already navigating phone rules with your child — this episode offers thoughtful, real-world guidance to help you make the best choice for your family. Raising Me is sponsored in part by MaineHealth. Learn more about your ad choices. Visit megaphone.fm/adchoices

When your child begins therapy, it can be difficult to know where you fit in. Should you be in the room? Stay on the sidelines? What’s too much—or not enough? In this episode of Raising Me, host Adrienne Stein speaks with Jacki Charity, director of outpatient and substance use disorder services at Kennebec Behavioral Health. Charity explains how parents and caregivers can play a supportive role in their child’s therapy—whether they’re just starting out or deep into the healing process. Whether you’re parenting a young child, a teen or somewhere in between, learn practical advice for navigating this journey together. Raising Me is sponsored in part by MaineHealth. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever stepped on a LEGO barefoot or lost a permission slip in a sea of clutter, this episode of Raising Me is your guide to bringing order to what can be the mess of parenting. Professional Organizer Stephanie Treantos of Lemonaid Solutions shares how she went from a self-described “hot mess” to helping families simplify, declutter, and create systems that actually work to stay organized. Treantos offers real-life solutions for parents overwhelmed by toys, laundry, or endless paperwork. She also emphasizes that organizing is a learned skill, and with intention and effort, even some of the most unorganized among us can bring order – and peace – to their home. Raising Me is sponsored in part by MaineHealth. Lemonaid Solutions Blog: https://lemonaidsolutions.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices

This week’s episode of parenting podcast Raising Me explores one of the most essential — and often elusive — aspects of family life: sleep. Dr. Allyson Coffin breaks down how sleep impacts everything from mental clarity to parenting patience and offers practical advice for improving sleep quality for both adults and children. Dr. Coffin explains why falling asleep within 10 minutes of hitting the pillow is a sign of a healthy sleep cycle, and that even a single nighttime wake-up lasting less than 30 minutes is generally not cause for concern. What matters most, the expert notes, is not just time in bed but the quality of rest. A full 10 hours in bed can still result in a bad night’s sleep if the environment and habits aren’t right. The episode emphasizes the importance of creating a restful sleep environment for both parents and children, as well as guidance on proper sleep posture. Dr. Coffin also warns that even a single night of poor sleep can significantly reduce brain function. She also has pro-tips on naps and explains why a small cup of coffee right before a nap can be the key to waking up rested and ready to go. Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of April being National Financial Literacy Month, we're revisiting an episode from last year - Money Mindset: Allowance Answers. In this episode, Adrienne speaks with financial expert Mary Dyer about figuring out allowance for your kids. From how much should it be to what chores they should earn allowance for, plus, what our guest says is the *most important thing* when it comes to allowance. They discuss how much should kids earn, what should they earn money for and what should just be considered household chores, and what about those little purchases that seem like no big deal at the store, when should you float them some cash. These are all questions we can face every day as parents as we try to set our kids up for financial success. You may remember Mary Dyer from our previous "Money Mindset" episode. Mary is the Financial Education Program Manager at the Finance Authority of Maine, also known as FAME. She’s also navigated these same challenges with her own kids, too. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the conversation centers on the power of reading and how to nurture a lifelong love for it in children — whether they’re reluctant readers, struggling to keep up, or avid bookworms in search of their next great story. Melinda “Mindy” Butler, chair of the Department of Literacy, Language and Culture at the University of Southern Maine and assistant professor of literacy education shares her expertise. Butler offers insight into why reading is essential—whether children are flipping pages or listening—and how parents can support their kids in discovering the joy of books. She also introduces a new phrase to the vocabulary: the “homerun book,” a term that might just change how you think about reading success. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're snapping quick shots on your phone or investing in a professional photo session, getting great pictures of your family is a timeless goal — and this week's Raising Me conversation is all about making that easier. A professional photographer walks us through the simple things you can do to get that perfect shot at home or with a pro. While the idea of regular professional family portraits sounds appealing, it often falls to the wayside — sometimes for years. The reasons? Everything from choosing the right time and place to coordinating outfits and ensuring everyone cooperates. It can all feel like a lot. To help simplify the process, professional photographer Kate Michaud joins the conversation. Michaud, who specializes in weddings and family portraits, brings passion and experience to the art of memory-making. She shares her top tips for capturing the perfect shot — whether you're in the backyard with a smartphone or planning a full professional session — and offers advice on how to take the anxiety out of the experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week’s episode of Raising Me dives into an often-overlooked yet crucial part of the body—the vagus nerve. Dr. Allyson Coffin, a chiropractor in Yarmouth, discussed the nerve’s impact on overall well-being. The vagus nerve, which connects the brain to the rest of the body, plays a key role in stress management, digestion, and mood regulation. Adrienne and Dr. Coffin explore how this specific nerve effects conditions such as anxiety, sleep disturbances, and digestive issues. Dr. Coffin shares simple, natural strategies to support vagus nerve function, offering insights for both children and adults. The conversation aimed to provide listeners with practical ways to enhance their well-being through better nervous system health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself or your kids locked in an endless social media scroll? A new study shows just how addictive these videos can be and the consequences around it. In this episode of Raising Me, Dr. Jeffery Barkin joins host Adrienne Stein to discuss the rising concern of Short Video Addiction, also known as SVA, and how it’s shaping young minds. Dr. Barkin explained why these videos are so addictive, citing dopamine-driven feedback loops that keep users hooked for hours. Dr. Barkin also shared practical strategies to help kids develop healthier tech habits. As platforms like TikTok, YouTube Shorts, and Instagram Reels dominate screen time, experts are uncovering the effects these quick-hit videos have on attention spans, emotional regulation, and even brain structure. According to a recent study, kids and teens who consume excessive short-form content show increased brain activity in areas linked to impulse control and emotional processing—raising concerns about long-term effects. For parents wondering if their child’s scrolling habits are just a phase or a growing concern, this episode provides valuable insights and actionable steps. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep. It can feel so elusive at nearly all stages of parenting. In this revisted episode of Raising Me, Adrienne explores the importance of sleep and how to get better quality of sleep for your whole family with guest Dr. Kristy Perkowski, DO. From the middle of the night little visitor who wants to cuddle into your bed, to teens who have trouble putting away their phones to catch enough z’s, pediatrician Dr. Perkowski provides practical and simple solutions for your family. About the guest: Dr Kristy Perkowski, DO, is a pediatrician with the Dr. Harry E Davis Pediatric Center in Portland, Maine. It is her goal to be an approachable, empathetic pediatrician who uses current recommendations and science to care for the children in the community. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you checked the price of college lately?! It can be eye-opening – if not downright scary. Parents looking for guidance on navigating college costs can find expert advice in the latest episode - learn expert advice on savings strategies, financial aid options, scholarship pro-tips and common pitfalls to avoid. Whether your child is currently looking at schools, or you have many years until then – this episode covers key topics like when to start saving (and no, it’s never too late), how much to set aside, and ways students and extended family can help too. Learn more about your ad choices. Visit megaphone.fm/adchoices

Blended families come in many forms - and while they can be both rewarding and complex - there is no one-size-fits-all approach to making them work. Whether co-parenting with an ex, stepping into a stepparent role, or helping children adjust to new siblings, these family structures often require patience, communication and mutual respect. Shannan King with the G.E.A.R. Parent Network walks us through the unique dynamics and strategies to ensure smooth blending of families and ensure children feel safe, loved, and supported through the process. Blended families extend beyond remarriage. They may include grandparents, aunts, uncles, or even close friends stepping in to help raise a child. As family dynamics evolve, understanding how to foster love and stability becomes essential. Setting clear expectations and open communication are key factors in ensuring a smooth transition. Parents and caregivers must engage in honest conversations—not only with their new partners but also with their children—to establish boundaries and create a sense of security. Learn more about your ad choices. Visit megaphone.fm/adchoices

Helping children navigate grief is a difficult but important task, experts say. Whether coping with the loss of a loved one, a pet, or a significant life change, children process grief in unique ways. Gretchen Johnson, executive director of The Center for Grieving Children in Maine, and Sara Asch, the center’s Director of Outreach and Education, offer insights on how parents and caregivers can support children through loss. The Center for Grieving Children offers resources, support groups, and educational programs to help families navigate grief together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Teen dating has always been complicated, but in today’s world of instant communication, social media, and constant availability, the pressures—and risks— can be greater than ever. As we look ahead to Valentine’s Day this week, host Adrienne Stein speaks with Caroline Bochtler-Labrie, a longtime high school health teacher and Maine’s 2023 High School Health Teacher of the Year. With years of experience guiding teens through relationships, breakups, and social pressures, she shares insights for parents trying to navigate this ever-changing landscape. The conversation covers everything from setting boundaries and recognizing red flags to the influence of social media on modern relationships. Bochtler-Labrie highlights the dangers of jealousy disguised as care, the pressure of "Instagram-perfect" relationships, and how parents can help their teens develop healthy expectations. Learn more about your ad choices. Visit megaphone.fm/adchoices

Play is more than just fun and games—it’s a critical part of childhood development, helping kids learn, process emotions, and build social skills at every age. But beyond its developmental benefits, play is also a powerful way for parents to connect with their children. Brooke Hackett, a licensed clinical social worker and play therapist, emphasizes that play isn’t just for young kids. From toddlers to teens—and even adults—engaging in different types of play fosters emotional well-being and strengthens relationships. One key takeaway? Parents don’t always have to turn every moment into a lesson. Simply being present with kids—delighting in them rather than feeling the need to teach—can be a relief. Play serves as a bridge between parents and children, meeting kids where they are. Whether it’s dress-up, building with blocks and Legos, baking together, playing board games, or wandering the mall, the act of playing fosters connection at any age. Despite busy schedules, experts encourage parents to embrace play as a meaningful way to bond with their kids while supporting their growth and happiness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Parents, if you’re wondering if child needs braces, a palate expander, or aligners, you can find answers in this week’s episode. We dive into the ins and outs of orthodontic care for children. Adrienne speaks with Dr. Meg Dombrowski, known as Dr. Meg, who provides insights on when parents should start considering orthodontic treatment, the various options available, and how to manage costs and ease a child’s fears. Many parents may be surprised to learn that orthodontic evaluations can begin at a younger age than expected. The episode also discusses modern treatment approaches, including the shift from traditional one-time braces to a two-phase treatment process. Beyond aesthetics, orthodontic care can play a significant role in a child’s overall confidence and oral health. The podcast episode offers guidance for parents whether they are actively researching treatment options or just beginning to consider their child’s orthodontic needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Adrienne speaks with Misty Richard, an LCSW with over 20 years of experience in the social service field. She is also the Pediatric Inpatient Supervisor at Northern Lights Acadia Hospital. They discuss "Eldest Daughter Syndrome" - while not a medical diagnosis, anyone who may be considered an Eldest Daughter will certainly feel seen by this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

As winter tightens its grip on New England, many parents might be feeling the effects of Seasonal Affective Disorder, or SAD. The long, dark days—marked by sunset before 5 p.m.—can take a toll on mood and energy levels. But it’s not just adults who are impacted. Kids and teens can experience SAD too, often in ways that are easy to overlook. Longtime family therapist and Director of MaineHealth’s Center for Trauma, Resilience and Innovation Rebecca Hoffmann discusses what SAD looks like in younger people, how to spot the signs, and how parents can help. Symptoms may include changes in mood, increased fatigue, and a lack of motivation during the colder months. According to Hoffmann, simple interventions can make a big difference. Sunlight and Vitamin D are key players in battling SAD, as are regular exercise and a balanced diet. Light therapy, which uses specialized lamps to mimic natural sunlight, can also be an effective tool. But SAD isn’t just a winter problem, Hoffmann notes. It can extend into other seasons, making it essential for families to be aware of its potential year-round impact. Learn more about your ad choices. Visit megaphone.fm/adchoices

Poor posture is more than just a physical issue—it can significantly impact mental health, self-esteem, and overall well-being. That’s the focus of this week’s Raising Me episode, which explores how posture affects kids and offers practical solutions to combat the problem. Dr. Allyson Coffin explains slouching, often exacerbated by things like excessive device use or even heavy backpacks, can lead to long-term health problems like migraines, eye strain, and nervous system dysfunction. She also explains the connection between posture, confidence and mental health. The longtime chiropractor offers simple, actionable strategies for improving posture, from practicing “power poses” to activities like swimming and moving devices up to eye-level. Parents can help their children develop stronger posture and self-esteem. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this highlight episode, the Raising Me team reflects on the lessons shared by guests this fall and winter. From heartfelt moments to practical advice, we’re diving into the insights that left a lasting impact. We start with skincare advice for tweens and teens and what we learned from Holly Morris, MSHS, PA-C, who offered expert advice on how to help young ones build confidence and establish healthy habits. One of the most talked about guests this season was Chip Leighton, who went from a corporate employee at a grocery chain to social media star with his dry delivery of the outlandish text messages parents get from their teens. Leighton talks about how humor can be a powerful tool in parenting, diffusing tense situations and bringing families closer together. Our discussion also highlights the courage it takes to embrace a second act in life. Finally, we touch on the undeniable impact pets have on family life, from teaching responsibility to teaching unconditional love and the one takeaway from the experts that changed the way we interact with our pets. Join us for a thoughtful look back at the lessons that inspired us—and may inspire you too! Learn more about your ad choices. Visit megaphone.fm/adchoices

With the short days and cold temperatures, many parents are juggling demands of the season while managing a lot of stress. In this revisited episode, we dive into the challenges families can face during the winter months, from holiday obligations to financial stress, to battling the winter blues. Our guest, Theresa Petrosky LCPC, shares expert advice on recognizing signs of seasonal stress, along with practical tips for managing emotional well-being and the expectations that often come with this time of year. Raising Me is sponsored in part by MaineHealth. About the guest: Theresa Petrosky, LCPC, specializes in working with children, adolescents, and young adults with their families. She uses evidence-based models to promote behavior changes in children and their families. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever thought about how your place in the family impacts who you are? As the holiday season brings families together, it's perhaps a good time to reflect on how birth order plays out in your own dynamics—and how it influences your kids. Whether you’re the oldest, youngest, middle child, or an only child; birth order theory suggests that it can shape aspects of your personality. But experts say it’s just one piece of a much larger puzzle. Rebecca Hoffmann, Director of MaineHealth Center for Trauma, Resilience, and Innovation, offers insights into the factors that contribute to personality development. Hoffmann delved into common family dynamics, such as sibling rivalries and the unique pressures faced by firstborns or the sometimes-overlooked middle child. She also offered practical advice on how parents can use this understanding to strengthen relationships within the family. Raising Me is sponsored in part by MaineHealth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Parenting can be a serious job, but adding humor can make a difference in so many ways. This week’s guest is Chip Leighton, known online as the dad who shares texts from his teenagers. Leighton has built a following of more than a million people online who resonate with his deadpan humor and relatable anecdotes. In this podcast episode, Leighton dives into how he became somewhat of an accidental social media star, starting with simply posting the “special” text exchanges he had with his teens. Over time, his platform grew as other parents began sharing their own exchanges, creating a collective laugh-out-loud experience. Leighton’s humor isn’t just about laughs; it’s about connection and finding joy in the chaos of parenting. His story of reinvention—culminating in the release of his New York Times bestseller What Time Is Noon—offers an inspiring takeaway: the importance of keeping a sense of humor and staying open to new opportunities at any stage of life. Follow Chip: TikTok Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Parenting with pets – it’s something that so many families think about at some point – maybe you’re especially thinking about adding one to your home for the holidays. But when is it the right time to bring one into the mix – how do you prepare your kids and yourself for everything that comes with a pet? Amber Zawrotny and Darci Bloemendaal from the Animal Refuge League of Greater Portland share what you should know - from getting the best behavior from your pet, to choosing the right fit for your family and even insights on handling pet loss. Whether you have a furry friend - or your thinking about one – this week’s episode of Raising Me is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

As social media trends continue to shape beauty routines, many parents are left wondering how much of the viral skincare advice flooding TikTok and Instagram is beneficial for their teens and tweens. With products promising “perfect” skin, it’s easy for young people to get carried away in the excitement—but experts urge caution. Often, less is more. So this week, Adrienne speaks with Holly Morris, a board-certified physician assistant with more than 15 years of experience in dermatology and medical aesthetics. Morris shares her expert advice on the viral trends and how tweens and teens can best take care of their skin. She also shares the products she recommends for kids struggling with acne, and what parents can use to help take care of their own skin, including dark spots and fine lines. As social media continues to influence beauty standards, Morris encourages parents to help their teens develop a realistic understanding of skincare. For parents looking to develop good skincare routines for their teens, Morris’s advice is clear: keep it simple, stay consistent, and always consult a professional if needed. Additional information: How to build the best teen skin care routine, according to dermatologists Which skin care products should young girls use? Dermatologists recommend this simple routine Why is a consistent skincare routine so important Breaking Down Viral Skincare Trends Learn more about your ad choices. Visit megaphone.fm/adchoices

As voters across the country head to the polls today, they’re reminded of how challenging it can be to find common ground. But the search for common ground isn’t just limited to politics—it's also a critical part of co-parenting. Whether you're married, separated, or somewhere in between, raising children with another person requires collaboration, compromise, and clear communication. Shannan King, Regional Family Support Coordinator for the GEAR Family Network; which specializes in helping families navigate some of the most difficult times in their lives. King emphasizes that the concept goes beyond divorced or separated parents. "Co-parenting isn’t just something you figure out during a divorce," she says. "You're co-parenting with your spouse, grandparents, friends who may be helping you, and extended family—anyone who is involved in raising your child." Successful co-parenting means establishing rules and boundaries that everyone agrees on, but consistency can be tricky, especially in households with different parenting styles. King stresses the importance of communication, which is often the most difficult hurdle to overcome, particularly when dealing with a high-conflict ex-partner. Ultimately, King’s advice boils down to one simple takeaway: put the children first. Whether you're setting rules, communicating across households, or navigating new relationships, the goal is to provide the best environment possible for your kids—a lesson that resonates strongly on a day like today, when the nation itself is seeking common ground for the greater good. For more information on the GEAR Family Network and the support they offer, visit https://gearparentnetwork.org/. Additional Information: TED Talks: How to co-parent as allies, not adversaries TED Talks: The beautiful hard work of co-parenting Co-parenting and Joint Custody tips for divorced parents Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore the challenges teenagers are facing today—academically, socially, and emotionally. From school stress to identity struggles, teens are dealing with complex issues, and it can feel overwhelming for parents to know how to support them. What are teens really struggling with today? What are they saying—and what aren’t they saying? We sit down with longtime high school counselor Melissa Fowler, who shares insights from her 25 years of experience, offering a behind-the-scenes look at what parents might be missing and how they can help. Melissa, a mom of four, is passionate about guiding students through both their academic and personal journeys. You may recognize her from our previous episode, *“Never Unplugged: What’s Happening In High Schools,”* where two remarkable students shared their experiences. In this episode, we dig deeper into the teen experience to understand what may be going on—even when they say “I’m fine,” “it’s nothing,” or “it’s not that deep.” About the Guest: Melissa Fowler Melissa Fowler is a proud mom of four uniquely awesome children spanning ages from 20 to 8. For the past 25 years, Melissa has passionately served as a public high school counselor, dedicated to guiding and supporting students through their academic and personal journeys. At Greely High School in Maine, Melissa proudly wears various hats, serving as the College Planning Coordinator, Active Minds/KyleCares Club Advisor, National Honor Society Co-Chair, Save Promise Club Co-Advisor, and as the President of the Southern Maine Counseling Association. Beyond her professional endeavors, Melissa's most cherished achievement is her role as a mom. Guided by her personal philosophy, Melissa strives to approach her work with students in a manner that mirrors the care and dedication she envisions for her own children. Additional Resources: Providing Supports to Students, Young Children and Families Resources for Students and Educators The Jed Foundation Learn more about your ad choices. Visit megaphone.fm/adchoices