Ep 100: Dr. Elisha Goldstein Talking Mindfulness and Concrete Ways to Manage Anxiety
Raising Good Humans · Voicing Change Media
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Show Notes
Psychologist, Author and Mindfulness Expert Dr. Elisha Goldstein merges fields to help families navigate the world of anxiety in both caregiver and child.
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Show Notes:
https://elishagoldstein.com/about/
Books by Elisha Goldstein, PhD
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life, Mindfulness Meditations for the Anxious Traveler A Mindfulness-Based Stress Reduction Workbook
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