One Key to Behavior Change? Set the Bar Low and Keep It There: Dr. BJ Fogg, Stanford University Researcher and Author of Tiny Habits
You might not think flossing one tooth a day would be worthy of celebration, but today’s Raise the Line guest says that’s actually the best way to become someone who regularly flosses all of their teeth, and he has decades of research to back it up. Dr. BJ Fogg, a Stanford University researcher perhaps best known for his bestselling book Tiny Habits, says his approach is based in part on the recognition that motivation fluctuates, so setting big goals can set people up for failure. “What you need to do in the tiny habits method is set the bar low, keep it low, overachieve whenever you feel like it, but don't raise the bar.” Creating a positive emotion around accomplishing tiny goals helps wire the brain to make the behavior automatic, which in turn helps create a new identity. “Those identity shifts then lead to a cascade of other changes in your life.” Check out this truly fascinating and fun discussion with host Shiv Gaglani about how to apply these principles in your own life and guide others to do so as well. Plus, you’ll hear how the “tiny habits” model has impacted Shiv personally and been integrated into what Osmosis offers its learners. Maybe you should make listening to this one podcast your tiny goal for today. If you do, don’t forget to celebrate yourself when you get to the end!
Raise the Line · Dr. BJ Fogg, Shiv Gaglani
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Show Notes
You might not think flossing one tooth a day would be worthy of celebration, but today’s Raise the Line guest says that’s actually the best way to become someone who regularly flosses all of their teeth, and he has decades of research to back it up. Dr. BJ Fogg, a Stanford University researcher perhaps best known for his bestselling book Tiny Habits, says his approach is based in part on the recognition that motivation fluctuates, so setting big goals can set people up for failure. “What you need to do in the tiny habits method is set the bar low, keep it low, overachieve whenever you feel like it, but don't raise the bar.” Creating a positive emotion around accomplishing tiny goals helps wire the brain to make the behavior automatic, which in turn helps create a new identity. “Those identity shifts then lead to a cascade of other changes in your life.” Check out this truly fascinating and fun discussion with host Shiv Gaglani about how to apply these principles in your own life and guide others to do so as well. Plus, you’ll hear how the “tiny habits” model has impacted Shiv personally and been integrated into what Osmosis offers its learners. Maybe you should make listening to this one podcast your tiny goal for today. If you do, don’t forget to celebrate yourself when you get to the end!
Mentioned in this episode: https://www.bjfogg.com
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