4-7-8 Mindfulness Breathing for Kids - Helps Relax and Focus
Practice Mindfulness with Moon
Rainbow Kiddies (Stories for Children) · Rainbow Kiddies
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Show Notes
Join Moon in this fun and calming mindfulness exercise designed just for kids! In this video, Moon will guide you through 3 rounds of the 4-7-8 mindfulness breathing technique. It’s a simple and magical way to relax, focus, and also feel great! Perfect for anyone who want to calm down, get ready for sleep, or just take a mindful moment. So, breathe in for 4, hold for 7, and breathe out for 8—let’s practice together! 
Great for relaxation 
Helps with focus 
A fun way to practice mindfulness 
Perfect for kids of all ages! Even for adults!
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