Season 1 · Episode 16
When Workouts Go Wrong: Aerobics and Injuries
Radio Hobbyists · Grace Uche
March 28, 20234m 53s
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Show Notes
Aerobics is a great exercise to make your heart pump and your body sweat. Aerobic exercise can help you lose weight, increase endurance and keep your heart healthy. But for some people, even aerobics has its drawbacks. Aerobic exercise can hurt you if you are not careful. That is why it is important to follow these tips to do aerobics and exercise in a fun and healthy way.