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Physical Wellness
Season 1 · Episode 77

Physical Wellness

Radio Hobbyists · Grace Uche

September 2, 20244m 57s

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Show Notes

Wellness is an interactive process of learning and making better choices for a successful and balanced lifestyle. Physical health does not happen overnight. It has to be cultivated over time. The relationship between adequate nutrition and body function should be assessed and evaluated. Physical health is a choice... it's yours!