Season 1 · Episode 34
Exercise Bikes Versus Treadmills
Radio Hobbyists · Grace Uche
June 26, 202311m 35s
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Show Notes
I decided to do sports at home. There are hundreds of cardio machines at home. The most popular are treadmills and simulators. Long-term endurance, training efficiency and safety must be weighed when choosing between the two. One of the biggest obstacles to exercising at home is doing it at home.