Season 1 · Episode 17
Don’t Quit! Aerobics for Endurance
Radio Hobbyists · Grace Uche
April 15, 20234m 33s
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Show Notes
Regardless of the current situation, improvement is always important. You often hear about aerobic exercise for people who haven't exercised for years and don't feel well. But there are already people who want to advance their athletic training, these people just want to know the basics of aerobics like endurance athletes and get in shape.