You Can Rewire Your Brain
The science of mindfulness and changing old patterns.
December 15, 20256m 44s
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Show Notes
Rosie shares how learning about neuroplasticity and practicing mindfulness helped her reshape a nervous system wired for survival. She explains how even a few weeks of consistent practice can change the brain, and offers a simple affirmation to start relating to your thoughts and habits with more kindness and positivity.
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