PLAY PODCASTS
Working With Change, Not Against It

Working With Change, Not Against It

Mindful ways to approach goals and growth.

Radio Headspace

January 2, 20265m 32s

Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

We often think of change as something to chase or control. Kessonga offers a mindful perspective on how to approach goals with openness, acceptance, and patience — so growth feels sustainable, not stressful.


Learn more about your ad choices. Visit megaphone.fm/adchoices