When Your Brain Won’t Stop Replaying the Same Thoughts
How to catch yourself spiraling and gently step out of it.
December 18, 20256m 20s
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
From rewriting a text 13 times to second-guessing every decision, Rosie explores what overthinking really is — rumination dressed up as “being responsible” or “being thorough.” She offers mindful practices to name the spiral, come back into the body, and remind yourself that clarity comes from pausing, not from thinking harder.
Learn more about your ad choices. Visit megaphone.fm/adchoices