When the Mind Writes Horror Stories
Calming the nervous system after overthinking.
February 11, 20267m 26s
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
A harmless video turns into a full-blown mental horror film. Rosie talks about rumination, why our brains jump to catastrophe, and how small grounding actions can quiet fear before it takes over.
Learn more about your ad choices. Visit megaphone.fm/adchoices