When Anxiety Hits Your Body First: Listening to the Signs Before Your Mind Catches Up
Rosie shares how anxiety often shows up in the body before the mind and offers grounding tools to respond with care instead of fear.
September 23, 20255m 36s
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Show Notes
Anxiety doesn’t always start in your head — it often begins in your body. In this episode, Rosie recalls a moment when physical symptoms struck without warning and explains how to listen to these cues with compassion. She shares simple grounding practices to calm the body and restore peace.
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