Episode 231
What’s Really Behind Your Phone Cravings?
What’s Really Behind Your Phone Cravings?
February 22, 20223m 48s
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Show Notes
On Day 2 of “The Phone Breakup Challenge,” Catherine offers strategies to help us better understand the emotional and situational triggers behind the “need” to use our phones, and how to come up with alternatives. Learn more about Catherine’s work at screenlifebalance.com
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