What to Do When Your Inner Critic Won’t Stop
Dora shares how mindfulness and self-compassion can quiet the inner critic and help you speak to yourself with kindness.
October 24, 20255m 0s
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Show Notes
We all know the voice of the inner critic — it tells us we’re not ready, not enough, or bound to fail. In this episode, Dora reflects on how self-doubt shows up and offers mindful practices like pausing, breathing, and self-reparenting to meet that voice with compassion instead of judgment.
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