What to Do When You Want to Escape the Moment
Dora shares how mindfulness can help when you feel the urge to check out, daydream, or scroll your way out of discomfort.
October 27, 20254m 52s
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Show Notes
It’s normal to want to escape awkward, heavy, or boring moments — but distraction often leaves us feeling more disconnected. In this episode, Dora reflects on her silent retreat experience and offers mindful practices to name the urge, soften discomfort, and stay present with compassion.
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