What Are You Still Carrying? Learning to Release What No Longer Serves You
Rosie shares how we hold on to tension, memories, and worries too long — and how choosing to set them down can free our minds and energy.
September 19, 20255m 26s
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Show Notes
We often carry stress long after a moment has passed. In this episode, Rosie reflects on a Zen parable and her own experience of holding on to tension, reminding us that we can choose to put down what no longer serves us, protect our energy, and create space for what truly matters.
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