Transform Anger by Changing Your Thoughts
Alter perceptions, manage anger now.
August 2, 20245m 21s
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Join Neca as she explores how changing your thoughts can transform your experience of anger. Learn practical strategies to identify and shift thoughts, improving relationships and well-being.
If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions.
For 1:1 sessions with a Headspace coach, head here. It's convenient, it's helpful, and it's available right now.
Learn more about your ad choices. Visit megaphone.fm/adchoices