Train Your Mind for Positivity
Sam explores the benefits of being kind to ourselves, instead of critical.
February 27, 20253m 57s
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Show Notes
Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead of giving up.
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