Episode 237
The Wisdom of Sadness
Sadness can awaken compassion in ourselves and others*
March 2, 20224m 17s
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Show Notes
When we’re able to approach sadness with a sense of mindfulness and compassion, we can break free from its grips and learn to be in harmony with it, as if it’s a life-long friend.*
*Please note: The story shared in this episode discusses child loss, so for those sensitive to this topic, please listen at your own discretion.
If you are looking for support after experiencing child loss, here are some resources.
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