Episode 267
The Whole World in Your Bowl
Mindfulness can help us fully enjoy the act of gathering, preparing, and eating our food
April 13, 20224m 25s
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Practicing mindfulness while we cook and eat can bring the act of feeding ourselves a new sense of joy. Mindful cooking and eating is a true exploration of the senses, and an invitation to get curious about our lived experiences.
Learn more about your ad choices. Visit megaphone.fm/adchoices